Nutrition
Gingerbread Man Shakeology
If you need a solution to the holiday treat cravings, go ahead and try this Gingerbread Man Shakeology smoothie! All the delicious flavors and a much friendlier calorie count.
Read MoreKnow Your Job 1 and Get it Done
Led by Beachbody’s newest trainer, Jennifer Jacobs, this four-week program puts YOU in the priority seat. This program is so doable with 20-minute workouts, five days a week. No matter what’s going on in your life, you can set aside 20 minutes to prioritize yourself.
Read MoreCoach’s Corner – Being a Product of the Product During the Holidays
The holidays are tough to navigate, even when (maybe even especially when) you’re a health coach. You feel a responsibility for staying on track because you want to continue to be a product of the product. I struggle too, during the holiday season and year-round. But I love what I do and supporting others on…
Read MoreJack-o-Lantern Protein Balls
Looking for a sweet-treat that’s low in sugar and tastes AMAZING? Try out this Tiramisu No-Bake Cookie recipe from Beachbody! They’re decadent, savory, and make you feel like you’re eating a guilty pleasure dessert (but it’s not-so-secretly good for you!).
Read MoreCookies & Creamy Shakeology Cookie Dough Bites
Looking for a sweet-treat that’s low in sugar and tastes AMAZING? Try out this Tiramisu No-Bake Cookie recipe from Beachbody! They’re decadent, savory, and make you feel like you’re eating a guilty pleasure dessert (but it’s not-so-secretly good for you!).
Read MoreStaying On Track
Nutrition is such a crucial piece of your health journey, but it’s also the most difficult part to stick to if you’re busy and unprepared. With kids going back to school and professionals going back into the office, you might be feeling the challenge, too. I spent a good amount of time up north in…
Read MoreTiramisu No-Bake Cookies
Looking for a sweet-treat that’s low in sugar and tastes AMAZING? Try out this Tiramisu No-Bake Cookie recipe from Beachbody! They’re decadent, savory, and make you feel like you’re eating a guilty pleasure dessert (but it’s not-so-secretly good for you!).
Read MoreCoffee S’mores Shakeology
What could be better than s’mores in the morning? Combine that with coffee and Shakeology, and you have the perfect drink for your summer mornings.
Read MoreHealthy(ish) Summer Drink Alternatives
There’s been a big shift in the beverage department of any grocery store—and the drink menu at your favorite restaurant. Your adult beverage options are no longer beer, wine, and cocktails. Now you have several handfuls of other options, including alcohol free alternatives, energy drinks, and some old favorites coming back.
Read MoreStrawberry Lemonade Superfood Smoothie
It’s really starting to heat up here in Phoenix, and there’s nothing better than a refreshing smoothie on a blazing hot day. This Strawberry Lemonade Superfood Smoothie is an especially delicious treat as it combines a summer classic with all the nutritional benefits of Shakeology.
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