Posts Tagged ‘Fitness’
No More New Year, New You: What to Do Instead
Change is possible and I get really excited about setting intentions for the year too. But it’s all about being realistic with the changes I want to make, otherwise I’m setting myself up for failure.
Read MoreToss the Peloton for THIS
I’m incredibly excited about Beachbody’s latest release, BODi + MYXFitness combination. We’ve been asking for Peloton-style workouts for years and it’s finally here! You ditched the traditional gym for Beachbody on Demand, but you might have felt like you were missing out on the spin classes and live classes. I feel like the recent lifestreaming…
Read MoreWhy Taking Time Away is Good for Motivation
Sometimes we just get burned out. Our bodies are tired and we’re just “not feeling it” when it’s time to work out. No matter how dedicated you are to your fitness and nutrition goals, it will happen to you, too. I’ve gone through several periods in the last year when I’ve really struggled with finding…
Read MoreNew Program: 645
I’m looking forward to the new Beachbody program, 645. Here’s what you need to know about it!
Read MoreTop Health Apps and Resources
As a health and fitness coach, people ask me all the time what resources I use to stay on track. These a few of my top health apps and more!
Read More30 Day Breakaway
In Arizona, it’s the perfect time of year to take up running. The weather is great and you can run any time of day (instead of having to get up before dawn to beat the heat). Even if you’re dealing with snow or blustery temperatures right now, running is still a great release. That’s why…
Read MoreBuilding Community One Meeting at a Time
Community is a big deal to me. I love networking with others, figuring them out, helping them and growing together. This goes for the other coaches on my team and just about anyone I meet. A few months ago, a coach on my team started coming by my house so we could chat about business…
Read MoreThrough Aging and Injury
A few weeks ago, I was playing a tennis match at Phoenix Country Club. My leg cramped but, being the stubborn person I am, I chose to play through it and stretch between sets. Eventually, I felt something like a rubber band snap in my calf. I was done. I had to forfeit the match.…
Read MoreHow to Help Others Without Being a Pest
My business involves encouraging others and helping them to meet their own health and fitness goals, right alongside me. I love what I do and I revel in the fact that I can help people gain confidence and feel their best. Often, I talk to people who are frustrated with their bodies. They want change,…
Read MoreMotivation Fixes for Working Out at Home
Working out from home can be hard. More difficult than dragging yourself to the gym, even. Why? Well, there’s no one really holding you accountable. You turn on the television or log into the app and hit “play.” But if you’re like me, you’re working out while the house is empty. If you do half…
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