Posts Tagged ‘gut health’
Healthy(ish) Summer Drink Alternatives
There’s been a big shift in the beverage department of any grocery store—and the drink menu at your favorite restaurant. Your adult beverage options are no longer beer, wine, and cocktails. Now you have several handfuls of other options, including alcohol free alternatives, energy drinks, and some old favorites coming back.
Read MoreGut Health: The Ongoing Debacle
If you haven’t read about my recent quest to improve my gut health, check out my first post about the subject and my recent update. Since I first started this journey several months ago, I’ve learned more about food sensitivities and allergies than I ever wanted to know. And I’ve learned that it really doesn’t…
Read MoreHealth Adversity: Educating Yourself to a Healthier Gut
You know the feeling. You buy a new car and the moment you drive it off the lot, you notice five other cars exactly like yours. It’s kind of a bummer, especially when you thought you were being original. But when I started having issues with my gut, I was actually thankful for this phenomena.…
Read MoreA Check on Gut Health
The health of your gut is not a fun conversation to have. But for me, it’s been a necessity recently. And if I can help just one person bypass some of the frustration that I’ve had, I’ll call that a win. About six weeks ago, I was at dinner with my sister-in-law and had stomach…
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