Coach’s Corner – Helping Clients Through the Holidays

helping clients through holidays

Holidays are a tough time for so many, and the 2020 holiday season might just take the cake for stress, depression, overeating, isolation, and more. As a coach, you might be the one voice of inspiration and motivation in your clients’ lives. I know, you may be struggling with motivation too. Thankfully, motivating others is…

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Yes, you CAN take time away from your business

Take Time Away

At the end of December, my family and I headed out across the pond to visit the UK, France and Spain for 10 days. It was an epic trip that we were thrilled to take (and had saved long and hard for). But because of the planning that was involved, and more importantly the family…

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Get Outside Your Comfort Zone

Get outside your comfort zone

“Life begins at the end of your comfort zone.” – Neale Donald Walsch I watch my kids grow outside their comfort zones every day. It’s part of growing up and developing into a young adult. But once in adulthood, comfort zones become…well, very comfortable. This year, Lucy is on a competitive volleyball team, with strength…

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To “Quit” or Not to Quit: A Self-Discovery Moment

I’ve been in business with Beachbody for 10 years, and back in 2009, I regularly made the short list for quarterly top coach by region (appearing in the top 5 each quarter but never pushing for #1). In fact, when the company started Success Club in January 2010, I hit SC 5 from the get-go…

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Beachbody Leadership Summit Recap

I recently returned from the Beachbody Leadership Summit in San Diego, where the top leaders in the company gather to connect, share ideas and network with each other and some of the celebrity trainers. I love the intimacy of the event—it’s small and you really get an opportunity to spend time with other leaders. And…

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Beachbody Summit 2015: Recap

This year’s Summit was amazing—as usual. It’s so hard to come back and think about all the takeaways I always have. Being a part of the Beachbody organization leaves me with such a sense of gratitude. I am just overwhelmed with thanks for everything this company has given me, my family and my team. Beachbody…

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Who’s Pushing You To Be Better? Lessons in Leadership

At the top

My friend Carissa invited me on a hike this week. I’m not much of a hiker, in fact I flat out told her I didn’t like hiking. But it was a chance to hang out with my friend and get in a little exercise, so we set out to hike Piestewa Peak. I didn’t realize…

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Read This Before You Decide to Stop Trying

What's Stopping You?

It is really fascinating when I think about how easy it is to give up. We give up on the little things, like when your kids keep asking for a cookie in the late afternoon, and finally you give in. We give up on more important things, like nutrition. I failed once today and it would be…

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Changing Lives – It’s Why I Love My Job

Starfish on a beach

I wanted to share a story that has taken on special meaning to me, maybe it’s one you already know: A young boy walked along a beach filled with starfish that washed up during a storm the night before. Instead of adding to his seashell collection, he picked them up and threw them back into the…

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Coworkers + Workouts = Vacation?

Not many people are interested in vacationing with their coworkers. Fortunately, my coworkers are some of the people I enjoy spending time with the most, so that made our recent cruise together an experience we will all cherish. Beachbody has an all-expense-paid Success Club Trip once a year for coaches that meet the qualifying goals.…

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