Family, Fitness & Freedom
My mission is to help other moms take care of themselves so they can be more available to their loved ones and lead more fulfilling lives.
Sheet Pan Roasted Garlic Shrimp with Zucchini
Sheet Pan garlic shrimp with zucchini is an easy dinner the whole family can enjoy!
Read MorePersonal Update: My Goals and Resolutions for 2022
None of my commitments have a tangible end or goal in mind; they’re intentions and things I’ll build goals around. And I’ll be sure to take my own advice and take it slow, building on each new habit I want to establish.
Read MoreCookies & Creamy Shakeology Nice Cream
Sometimes you just need to sit down and have a good bowl of ice cream. If that doesn’t fit in with your fitness and nutrition…
Read MoreCoach’s Corner: How to Set Goals for the Year
Once you’ve determined what your goals will be in the new year, put them down on paper and share them with your upline and downline. Then find a way to track them!
Read MoreNo More New Year, New You: What to Do Instead
Change is possible and I get really excited about setting intentions for the year too. But it’s all about being realistic with the changes I want to make, otherwise I’m setting myself up for failure.
Read MoreHitting Milestones with Aging Parents
My sister and I have families and busy lives and while we’ve been able to help our parents out here and there, the reality was that they weren’t getting out as much as they used to and it was starting to impact their health and wellbeing.
Read MoreIvy Update: She’s Growing Up!
We added our new family member back in early 2018 and since then we’ve worked on training (the humans), keeping her away from all the things she loves to chew, keeping one another company during the lockdown, and her becoming an “adult.”
Read MoreGingerbread Man Shakeology
If you need a solution to the holiday treat cravings, go ahead and try this Gingerbread Man Shakeology smoothie! All the delicious flavors and a…
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