Back on Track with the 3-Day Refresh: -5lbs & Tons of Energy
3-Day Refresh Results
Got my 3-Day Refresh package
I’m so thankful Beachbody just released a 3-Day Refresh program which is basically like wiping the slate clean for your body. The timing for me could not be more perfect as I just returned from a mini-vacation after my week long business trip. I am ready for a reset. I didn’t go CRAZY while I was away, but I did eat a few pieces of pizza for dinner one night and indulged with a few extra treats in addition to making some not so great choices in general (you know, since I was out of town, stuff I don’t do on a regular basis).
Because I don’t promote anything I haven’t used personally, I am giving this newest product a try. I am actually looking forward to feeling refreshed and energized. Beachbody kept it simple. Just 3 days, 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.
My friend Philippa lost 4 lbs, other friends of mine have lost 8 lbs during their 3 days. Personally, I just want to rid my body of the gluten and toxic crap I have ingested and feel revitalized! Of course I wouldn’t mind losing a few pounds, right? This is a perfect transition into my next workout program too.
Day 1 – 1st Impressions
I had my Vegan Chocolate Shakeology with 1/2 frozen banana. YUM! 3 glasses of water and just downed my fiber sweep drink for the day. I am about to make a green tea. I am digging it so far. I am a little concerned that I’m in for a BIG CAFFIENE headache this afternoon. Guess we will see…
Day 1 – Complete
I am feeling accomplished! I am surprised I didn’t have a caffeine headache. The green tea must have done the trick. The food was great and I did a good job drinking all of my water today too. I got my PiYO Sweat workout done at Fit Club with some fabulous peeps. Where is my GOLD STAR? I definitely earned one today.
Day 2 – Energy!
I am feeling ENERGIZED without an espresso. Eating whole food and cleansing at the same time is FANTASTIC!!! About to have some green tea and run some errands. BRING ON MY DAY!!!!
Day 2 – Complete
Vanilla Fresh Shake – YUM!
The Vanilla Fresh is amazing!!! I added my fruit (1/2 frozen banana) to my shake this afternoon and WOW! I’m down 4 lbs so far. I know it is only a number, but it does feel good to see the scale moving.
Day 3 – Yippee!
I am down 5 lbs. Seriously??? I know right… and I feel amazing!!! I seriously thought I was going to DIE without my daily latte (or 2). But you know what? I have more energy and simply feel fantastic. I slept great last night and I am ready to take on whatever the day brings to me!
This program is a 3 day break and “refresh” to get you back on track. Its simple and straight forward: shakes and eating plan, and the ability to exercise while your body gets dialed in.
Day 3 – Complete
I feel AWESOME, flatter belly, no caffeine addiction and 5 lbs lighter. This is definitely a post-vacation plan I’ll be using again. You can check out my video on making my last Vanilla Fresh shake.
If you are ready for your own post-vacation shape up, you’re in luck! The 3-Day Refresh challenge pack is on sale in July for $210$140. You save $70 and get:
- 3-Day Refresh Program
- A full month of Shakeology
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