Why Shakeology is a Part of My Daily Life

When I first started using Shakeology, I was the only person who drank it. Eventually, Jeff saw the benefits and started using it. In the last year, Jack started drinking it every day, and now Charlie. I know it’s only a matter of time before the girls start using it regularly too.

While the Shakeology is disappearing more rapidly now (so I’ve upped my regular deliveries), I couldn’t be more thrilled. As much as we try, we don’t eat perfectly in the Lee household. So Shakeology is the perfect balance of the healthiest thing we put in our bodies every day.

Looking beyond our immediate family, I have friends and extended family members who come to me regularly looking for a healthy alternative to completely changing their diets. Often Shakeology can be that bridge.

Jack needed extra protein because of his participation in athletics. A friend had high cholesterol and needed to clean up her diet. Extended family members were looking for a way to curb sugar cravings and lose weight.

What’s in Shakeology?

Shakeology has natural, low-glycemic nutrients that help increase energy and support your immune system. It includes*:

  • Protein and fiber that help to reduce cravings
  • Prebiotics, probiotics, digestive enzymes and fiber that support regularity
  • Adaptogen herbs that help the body adapt and respond to stress
  • Antioxidants and vitamins that support a healthy immune system

With Shakeology available at my house, my family eats fewer sweets and snacks less–because we always have a healthy snack or meal replacement available.

When should I drink Shakeology?

Shakeology is great any time, depending on your schedule. It’s a quick, nutritious breakfast if you’re short on time or are prone to mid-morning cravings. Before a workout, Shakeology helps you feel full without being bloated so you have the energy to work out hard. After a workout, the protein in Shakeology can help your muscles recover and prevent you from the after-workout snacks.

But really, Shakeology is a great snack for any time of the day. It only takes a minute to shake it up, or a few minutes to mix it with fruit and veggies in the blender.

What’s the most important ingredient in Shakeology?

Shakeology has over 70 high-quality ingredients, so it’s difficult to say which is the best or most important. In reality, whatever nutrient you’re missing in your diet is the most important. Plus, with all the flavor options, it tastes great (so it’s easy to add it into your daily routine)!

Even better, if you don’t like it or don’t feel better after your first 30 days on this super food, Beachbody (the maker of Shakeology) will refund your money (less shipping and handling) if you contact customer service within 30 days. That’s how sure Beachbody is that you’ll love it.

If you haven’t given it a try yet, what’s holding you back? Order your first 30 days today!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

xoxo - Lee

I am a 44-year old married mom of 4. I love my family. If you’re a mom, then you know kids and a spouse keep you busy. It’s easy to forget yourself in the process of taking care of your family. My mission is to help other moms take care of themselves so they can be more available to their loved ones and lead more fulfilling lives.

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