Author Archives: Lee

Watermelon Ginger Shakeology

This treat is refreshing and fun, and the lime and ginger add a fun little kick! Print Pin Watermelon Ginger Shakeology Servings 1 Ingredients3/4 cup water1 cup diced watermelon1 Tbsp fresh lime juice1 tsp raw ginger root grated1 scoop Tropical Strawberry Vegan Shakeology1 cup ice cubes InstructionsPlace all ingredients in a blender. Blend until smooth.

Empowering Teenagers to Fend for Themselves

Empowering Teenagers to Fend for Themselves

With most of my kids in the teen years right now, I look back at where we started and what helped them to grow into the great young adults they are now. My kids are far from perfect, I want to acknowledge that right up-front. I won’t go into detail, but kids will be kids … Continued

Comments Off on The Keys to Success in 2020

The Keys to Success in 2020

The Keys to Success in 2020

As a mom and a business owner, sometimes I struggle to get it all done. Especially during times of a lot of stress or activity. The holidays and my vacation during the holidays did me no favors, and neither did me finishing up the Morning Meltdown 100. When the new year started, I was ready … Continued

Comments Off on Chris Downing’s Noontime Vegan Power Shakeology

Chris Downing’s Noontime Vegan Power Shakeology

Chris Downing’s Noontime Vegan Power Shakeology

A lot of people online seem to be trying out a vegan or plant-based nutritional plan this year. If this is you, let me introduce you to this protein-rich vegan Shakeology treat! Print Chris Downing’s Noontime Vegan Power Shakeology Servings 1 Ingredients1 cup unsweetened almond milk1 cup ice1 scoop Chocolate Plant-Based Vegan Shakeology1 cup raw … Continued

Comments Off on There’s a New Trainer in Town

There’s a New Trainer in Town

There’s a New Trainer in Town

New year, new workout program, right? I couldn’t be more excited about the new Barre Blend Program coming out this year. Barre is like nothing you’ve ever tried before and Elise Joan, the trainer, is an inspiration and joy to work out with. I was able to try out a few of the Barre Blend … Continued

Comments Off on A New Attempt at the Holidays

A New Attempt at the Holidays

A New Attempt at the Holidays

The holidays can get expensive, especially when you have a large family like ours. I think we’ve been pretty good about not spending too much on our kids and focusing on memories rather than things. Instead of Jeff and I buying gifts for the kids and one another, we took the whole family to Cancun … Continued

Comments Off on Setting Yourself Up for Success in 2020

Setting Yourself Up for Success in 2020

Setting Yourself Up for Success in 2020

Many of you know that I recently came off of the Morning Meltdown 100, where I did 100 different workouts. And as soon as I finished up, I knew I needed to have a plan in place for my next round of workouts. “If you fail to plan, you are planning to fail.” – Benjamin … Continued

Comments Off on Ivy’s Transition into Adulthood

Ivy’s Transition into Adulthood

Ivy’s Transition into Adulthood

Our little girl is turning 2 in January and it’s been quite a ride! (And you know, my updates about her are some of my most popular blogs and Facebook posts.) As you know, I wasn’t a dog mom before this; Ivy is our first family dog. We’ve been through numerous emergency vet visits (and … Continued

Comments Off on Set a Vision, Not a Goal for 2020

Set a Vision, Not a Goal for 2020

Set a Vision, Not a Goal for 2020

Have you set goals for 2020 yet? Or are you frustrated because you set goals at the beginning of the year but tend to forget about them after a few weeks? I love setting goals, but it’s impossible to achieve them when you don’t have a clear path for where you’re going. Let’s try something … Continued

Comments Off on Peppermint Mocha Shakeology Vegan Cheesecake

Peppermint Mocha Shakeology Vegan Cheesecake

Peppermint Mocha Shakeology Vegan Cheesecake

It’s holiday time! Instead of reaching for the box of cookies your neighbor delivered to your door, have a stash of these in your freezer! Print Peppermint Mocha Shakeology Mini Vegan Cheesecake EquipmentSilicone muffin mold Ingredients16 whole grain graham crackers crushed1 Tbsp melted extra-virgin coconut oil1 tsp melted extra-virgin coconut oil2 packets Peppermint Mocha Shakeology2/3 … Continued