Author Archives: Lee

Reduce Stress with Self Care

Reduce Stress with Self Care

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress is a given in life. We all suffer from it from time to time, either from work issues or personal challenges. It’s tough when it’s going on, but rather than sit and stew we need to figure … Continued

Staying Healthy Amidst Trying Times

Staying Healthy Amidst Trying Times

Around the world, there’s stress and concern over COVID-19. Schools are closing down, restaurants are shutting doors and people are being sent home to work remotely. It’s times like this that I’m grateful to have a flexible schedule and am able to adapt quickly to these changes. I know not everyone has this luxury, and … Continued

Comments Off on Learning from Raising Young Drivers

Learning from Raising Young Drivers

Learning from Raising Young Drivers

Raising kids is all about raising productive and independent adults. You need to make sure that your kids are ready for the real world and can eventually function without you. Part of your responsibility as a parent is to make sure that your teens learn how to drive. Not only is it an essential skill, … Continued

Comments Off on Shamrock Shakeology

Shamrock Shakeology

Shamrock Shakeology

Are you feeling lucky today? You can get your greens and your protein at the same time with this delicious, fruity treat. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Live Live Outside Your Comfort Zone

Live Live Outside Your Comfort Zone

Live Live Outside Your Comfort Zone

It’s so easy to get stuck in what’s familiar. For me, that was the Morning Meltdown 100 workout program. Even though it was a different workout every day, it was familiar. I got to do stretching, yoga, kickboxing, cardio, weights, and I easily could have gone through the program again for another 100 days. In … Continued

Comments Off on Watermelon Ginger Shakeology

Watermelon Ginger Shakeology

Watermelon Ginger Shakeology

This treat is refreshing and fun, and the lime and ginger add a fun little kick! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Empowering Teenagers to Fend for Themselves

Empowering Teenagers to Fend for Themselves

With most of my kids in the teen years right now, I look back at where we started and what helped them to grow into the great young adults they are now. My kids are far from perfect, I want to acknowledge that right up-front. I won’t go into detail, but kids will be kids … Continued

Comments Off on The Keys to Success in 2020

The Keys to Success in 2020

The Keys to Success in 2020

As a mom and a business owner, sometimes I struggle to get it all done. Especially during times of a lot of stress or activity. The holidays and my vacation during the holidays did me no favors, and neither did me finishing up the Morning Meltdown 100. When the new year started, I was ready … Continued

Comments Off on Chris Downing’s Noontime Vegan Power Shakeology

Chris Downing’s Noontime Vegan Power Shakeology

Chris Downing’s Noontime Vegan Power Shakeology

A lot of people online seem to be trying out a vegan or plant-based nutritional plan this year. If this is you, let me introduce you to this protein-rich vegan Shakeology treat! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on There’s a New Trainer in Town

There’s a New Trainer in Town

There’s a New Trainer in Town

New year, new workout program, right? I couldn’t be more excited about the new Barre Blend Program coming out this year. Barre is like nothing you’ve ever tried before and Elise Joan, the trainer, is an inspiration and joy to work out with. I was able to try out a few of the Barre Blend … Continued