Author Archives: Lee

How to market your business

How to market your business

No matter what kind of business you’re in, it’s important to define your market so you can talk to the right people. When you’re in the fitness industry, this is even more important. Everyone is on their own journey in life. For many, that journey includes being healthier inside and out. They’re on a journey … Continued

Senioritis Setting In

Senioritis Setting In

If you have a graduating senior this year like me, you know well about senioritis. Most graduating seniors have suffered from it for at least the last few months and us parents are suffering too! senioritis – noun – a supposed affliction of students in their final year of high school or college, characterized by … Continued

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Strawberry Lemonade Shakeology

Strawberry Lemonade Shakeology

Ready for summers by the water, without a care in the world (except how you’re going to keep cool)? Give this delicious and simple Strawberry Lemonade Shakeology a try! Just a few simple ingredients and you’re ready to go. Print Pin Strawberry Lemonade Shakeology Ingredients1 scoop Greenberry Shakeology1 small lemon, juiced1 cup strawberries1 cup water … Continued

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A New Take on Portion Containers

A New Take on Portion Containers

You’ve heard about Autumn Calabrese and 21 Day Fix. You’ve used the portion-control containers. And you’ve probably had success with both. But now, Autumn and Beachbody are taking it to a whole new level with Ultimate Portion Fix. Autumn has used the five years since 21DF came out to conduct research and learn more about … Continued

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How Empty Nesters Can Find Their Purpose

How Empty Nesters Can Find Their Purpose

If you’re in my age bracket (the over-45 crowd), you see the writing on the wall. Your kids are getting older and you know it’s only a matter of time before the kids leave the house. This is an exciting time because you’re not as tied to home as you used to be and often … Continued

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My Peloton Review

My Peloton Review

I promise I’m not cheating on Beachbody when I say this, but I just love our new Peloton bike! (Shhh…Don’t tell Joel and Autumn.) Jeff had been wanting a Peloton for several years, so we finally broke down and bought one. If you’re not familiar with it, it’s a high quality bike that has built-in … Continued

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Through Aging and Injury

Through Aging and Injury

A few weeks ago, I was playing a tennis match at Phoenix Country Club. My leg cramped but, being the stubborn person I am, I chose to play through it and stretch between sets. Eventually, I felt something like a rubber band snap in my calf. I was done. I had to forfeit the match. … Continued

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Orange Sunshine

Orange Sunshine

Is it warming up in your neck of the woods? Think Spring with this tasty treat! Print Pin Orange Sunshine Shakeology Ingredients1 scoop Tropical Strawberry Shakeology1/2 cup 100% orange juice1/2 cup water InstructionsAdd all ingredients to blender and add ice. Blend well and enjoy! Learn more about Shakeology and why I drink it every day. Want … Continued

, , Comments Off on Peanut Butter Shakeology Cups

Peanut Butter Shakeology Cups

Peanut Butter Shakeology Cups

How delicious do these look? All the yummyness of a peanut butter cup but none of the guilt. Count me in! Print Pin Peanut Butter Shakeology Cups Ingredients1/4 cup dark chocolate morsels2 scoops chocolate vegan Shakeology1 T psyllium husk powder1/2 cup pumpkin puree6 tsp all-natural smooth peanut butter, divided InstructionsPrepare 12 mini muffin cups by … Continued