Author Archives: Lee

Comments Off on Take Care of Yourself First

Take Care of Yourself First

Take Care of Yourself First

You hear it every time you’re on an airplane: put your own oxygen mask on first, before you help someone with theirs. Why is this so important? If you can’t breathe, you can’t help someone else. If you don’t take care of yourself first, you’ll have nothing left to give others. More than 14 years … Continued

Comments Off on How to Establish a Habit

How to Establish a Habit

How to Establish a Habit

When you know there’s something you should be doing regularly, but you’re not, it sits with you. It can feel oppressive, overwhelming or just plain crummy to know that there’s something you want to do but you’re not. That’s how I was feeling a few weeks ago when I wasn’t working out as regularly as … Continued

Comments Off on Perspective Changes and Making Do

Perspective Changes and Making Do

Perspective Changes and Making Do

Did you have big plans this summer that are now scrapped, thanks to travel restrictions and a general concern over your well-being? You’re not alone. Across the globe, we’re all making concessions and changing up our summer plans to take into account what’s going on in the world today. Some of us are looking forward … Continued

Comments Off on What’s on the Menu? Breakfast Edition

What’s on the Menu? Breakfast Edition

What’s on the Menu? Breakfast Edition

Welcome to a new series I’m doing to help you plan your menu for each meal of the day (and snacks!). I hear people all the time needing help putting some variety into their nutrition but struggling with how. Eating the same things day in and day out is helpful to consistently staying on your … Continued

Comments Off on Why Your Best IS Good Enough

Why Your Best IS Good Enough

Why Your Best IS Good Enough

Look anywhere online and you see perfection. Perfect homes, perfect bodies, perfect meals, perfect kids. It’s hard to keep up with it all! I encourage you to stop trying. I don’t mean stop trying; I mean stop trying to be perfect. Because those photos on social media and in the regular media? Those are just … Continued

Comments Off on Finding the Silver Lining in COVID-19

Finding the Silver Lining in COVID-19

Finding the Silver Lining in COVID-19

The last few months have been difficult for so many people. Some have been furloughed or let go, others are struggling to work from home while kids and spouses are also at home. Meanwhile, we can’t even get out to our favorite coffee shops because they’re shut down. Vacations have been cancelled, play dates put … Continued

Comments Off on Frozen Margarita Shakeology

Frozen Margarita Shakeology

Frozen Margarita Shakeology

It’s heating up here in Phoenix, which means it’s time to cool down. This frozen margarita-inspired Shakeology treat will make you feel like you’re cheating!  

Comments Off on Carrot Cake Shakeology Smoothie

Carrot Cake Shakeology Smoothie

Carrot Cake Shakeology Smoothie

Carrot cake seems like it would be healthy, but it’s really not. Now you can have your cake and drink it too–with this Carrot Cake Shakeology treat! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Opt Outside This Spring

Opt Outside This Spring

Opt Outside This Spring

Fitness should be something you love and look forward to doing five to six times a week. It shouldn’t feel like a burden or something you dread. I know the idea of going to a gym or even hitting “play” on a streaming service is a challenge for some people because not everyone enjoys structured … Continued