Fitness
No More New Year, New You: What to Do Instead
Change is possible and I get really excited about setting intentions for the year too. But it’s all about being realistic with the changes I want to make, otherwise I’m setting myself up for failure.
Read MoreKnow Your Job 1 and Get it Done
Led by Beachbody’s newest trainer, Jennifer Jacobs, this four-week program puts YOU in the priority seat. This program is so doable with 20-minute workouts, five days a week. No matter what’s going on in your life, you can set aside 20 minutes to prioritize yourself.
Read MoreCoach’s Corner – Being a Product of the Product During the Holidays
The holidays are tough to navigate, even when (maybe even especially when) you’re a health coach. You feel a responsibility for staying on track because you want to continue to be a product of the product. I struggle too, during the holiday season and year-round. But I love what I do and supporting others on…
Read MoreToss the Peloton for THIS
I’m incredibly excited about Beachbody’s latest release, BODi + MYXFitness combination. We’ve been asking for Peloton-style workouts for years and it’s finally here! You ditched the traditional gym for Beachbody on Demand, but you might have felt like you were missing out on the spin classes and live classes. I feel like the recent lifestreaming…
Read MoreWhy Taking Time Away is Good for Motivation
Sometimes we just get burned out. Our bodies are tired and we’re just “not feeling it” when it’s time to work out. No matter how dedicated you are to your fitness and nutrition goals, it will happen to you, too. I’ve gone through several periods in the last year when I’ve really struggled with finding…
Read MoreNew Program: 645
I’m looking forward to the new Beachbody program, 645. Here’s what you need to know about it!
Read MoreTop Health Apps and Resources
As a health and fitness coach, people ask me all the time what resources I use to stay on track. These a few of my top health apps and more!
Read More9 Week Control Freak
It’s time to take back control of your time, your life, and your wellness. As we say goodbye to 2020 (finally!) and hello to a new year, you might be ready to change some things up and get back in the groove of exercising. I’m with you! Even though I’ve definitely been able to connect…
Read More30 Day Breakaway
In Arizona, it’s the perfect time of year to take up running. The weather is great and you can run any time of day (instead of having to get up before dawn to beat the heat). Even if you’re dealing with snow or blustery temperatures right now, running is still a great release. That’s why…
Read MoreCOVID: Not a Reason to Slack on Goals
COVID has been a “great” excuse for many to avoid the gym and eat what they want–rather than what’s good for them. Even I have spent quarantine acquiring a midsection “tire” that I’m not happy about. So I’ve been working to correct that. I turned to the Ultimate Reset again to clean up my diet,…
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