Fitness
Make Working Out at Home Work for You
Many gyms are still closed, or maybe you just don’t feel safe going back. Working out at home can be just as much fun and just as motivational–if you do it right. If you were a regular gym-goer prior to the pandemic, it’s important to find workouts that closely resemble your favorite gym exercises prior…
Read MoreBurn Fat with Muscle – Muscle Burns Fat Program
So many women are afraid of lifting weights because they don’t want to get “bulky.” But weights are actually one of the best ways to slim down and tone up, achieving the results you want. (And bonus: you can actually get where you want faster when you’re doing the right weight workouts and keeping your…
Read MoreThere’s a New Trainer in Town
New year, new workout program, right? I couldn’t be more excited about the new Barre Blend Program coming out this year. Barre is like nothing you’ve ever tried before and Elise Joan, the trainer, is an inspiration and joy to work out with. I was able to try out a few of the Barre Blend…
Read MoreHow to Move More
No matter what your health and fitness goals, nearly everyone could find ways to move more. So many of us are stuck behind a computer for hours on end every day, only to go home and sit on the couch. The inactivity is costing us our health, but it’s actually really easy to start moving…
Read MoreNew Habits Start NOW
Are you planning out your resolutions for the new year? You’re going to eat better, exercise more, start meditating, cut out the soda. Why wait until January 1 to make positive changes? Start now! Starting a resolution in January is difficult. You’ve made a lot of unwise choices in December–all the holiday parties and all…
Read MoreWhy you’re not working out (and how to fix that)
I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps…
Read MoreRolling Through the Injuries
As our bodies age, we’re unfortunately more prone to injury. Of course, staying active and eating right helps. But even that activity can cause injuries from time to time. I’ve been dealing with injuries for a while now, starting with my knee. During 80 Day Obsession, I also started having issues with my foot–which ended…
Read MoreBig results with only 4 workouts a week!
I think a lot of people feel restricted with many of the Beachbody programs. They often require you to work out up to six days a week. But with the new LIIFT4 program, that all changes. Built for results, LIIFT4 has real people and real schedules in mind. It gives people grace for doing the…
Read More80 Day Obsession – Phase I Recap
We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about…
Read MoreGet Obsessed With Big Results
Do you have big goals for your health and fitness for this year? I know from experience how hard it is to stick to big goals. All those temptations! One of the things that’s sure to help you hit those goals is to surround yourself with the right people–like-minded people who want to achieve their…
Read More