Hitting Milestones with Aging Parents

Hitting Milestones with Aging Parents

My sister and I have families and busy lives and while we’ve been able to help our parents out here and there, the reality was that they weren’t getting out as much as they used to and it was starting to impact their health and wellbeing.

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Ivy Update: She’s Growing Up!

Ivy Update

We added our new family member back in early 2018 and since then we’ve worked on training (the humans), keeping her away from all the things she loves to chew, keeping one another company during the lockdown, and her becoming an “adult.”

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Know Your Job 1 and Get it Done

Job 1 with Jennifer Jacobs

Led by Beachbody’s newest trainer, Jennifer Jacobs, this four-week program puts YOU in the priority seat. This program is so doable with 20-minute workouts, five days a week. No matter what’s going on in your life, you can set aside 20 minutes to prioritize yourself. 

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Why Taking Time Away is Good for Motivation

Why taking time away is good for motivation

Sometimes we just get burned out. Our bodies are tired and we’re just “not feeling it” when it’s time to work out. No matter how dedicated you are to your fitness and nutrition goals, it will happen to you, too. I’ve gone through several periods in the last year when I’ve really struggled with finding…

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Healthy(ish) Summer Drink Alternatives

healthy summer drinks

There’s been a big shift in the beverage department of any grocery store—and the drink menu at your favorite restaurant. Your adult beverage options are no longer beer, wine, and cocktails. Now you have several handfuls of other options, including alcohol free alternatives, energy drinks, and some old favorites coming back.

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Healthy Versions of Comfort Foods

healthy comfort food

Staying on a nutrition plan can be challenging when you’re craving comfort foods like lasagna, pasta, loaded potatoes, and other comfort foods that we tend to eat when it’s cold out. But with just trading out a few ingredients, making healthier versions of comfort foods is easy! Here are a few options when cooking at…

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Tiramisu Latte Shakeology

tiramisu shakeology

When you’re craving a dessert, this delicious Tiramisu Latte Shakeology is the perfect healthy choice! It tastes just like the classic Italian dessert and satisfies that sweet tooth in a nutritious way.   Try it out!   When you're craving a dessert, this delicious Tiramisu Latte Shakeology is the perfect healthy choice! It tastes just…

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