Health
No More New Year, New You: What to Do Instead
Change is possible and I get really excited about setting intentions for the year too. But it’s all about being realistic with the changes I want to make, otherwise I’m setting myself up for failure.
Read MoreHitting Milestones with Aging Parents
My sister and I have families and busy lives and while we’ve been able to help our parents out here and there, the reality was that they weren’t getting out as much as they used to and it was starting to impact their health and wellbeing.
Read MoreIvy Update: She’s Growing Up!
We added our new family member back in early 2018 and since then we’ve worked on training (the humans), keeping her away from all the things she loves to chew, keeping one another company during the lockdown, and her becoming an “adult.”
Read MoreKnow Your Job 1 and Get it Done
Led by Beachbody’s newest trainer, Jennifer Jacobs, this four-week program puts YOU in the priority seat. This program is so doable with 20-minute workouts, five days a week. No matter what’s going on in your life, you can set aside 20 minutes to prioritize yourself.
Read MoreCoach’s Corner – Being a Product of the Product During the Holidays
The holidays are tough to navigate, even when (maybe even especially when) you’re a health coach. You feel a responsibility for staying on track because you want to continue to be a product of the product. I struggle too, during the holiday season and year-round. But I love what I do and supporting others on…
Read MoreWhy Taking Time Away is Good for Motivation
Sometimes we just get burned out. Our bodies are tired and we’re just “not feeling it” when it’s time to work out. No matter how dedicated you are to your fitness and nutrition goals, it will happen to you, too. I’ve gone through several periods in the last year when I’ve really struggled with finding…
Read MoreHealthy(ish) Summer Drink Alternatives
There’s been a big shift in the beverage department of any grocery store—and the drink menu at your favorite restaurant. Your adult beverage options are no longer beer, wine, and cocktails. Now you have several handfuls of other options, including alcohol free alternatives, energy drinks, and some old favorites coming back.
Read MoreTop Health Apps and Resources
As a health and fitness coach, people ask me all the time what resources I use to stay on track. These a few of my top health apps and more!
Read MoreHealthy Versions of Comfort Foods
Staying on a nutrition plan can be challenging when you’re craving comfort foods like lasagna, pasta, loaded potatoes, and other comfort foods that we tend to eat when it’s cold out. But with just trading out a few ingredients, making healthier versions of comfort foods is easy! Here are a few options when cooking at…
Read MoreTiramisu Latte Shakeology
When you’re craving a dessert, this delicious Tiramisu Latte Shakeology is the perfect healthy choice! It tastes just like the classic Italian dessert and satisfies that sweet tooth in a nutritious way. Try it out! When you're craving a dessert, this delicious Tiramisu Latte Shakeology is the perfect healthy choice! It tastes just…
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