Health

How to market your business

How to market your business

No matter what kind of business you’re in, it’s important to define your market so you can talk to the right people. When you’re in the fitness industry, this is even more important. Everyone is on their own journey in life. For many, that journey includes being healthier inside and out. They’re on a journey … Continued

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Strawberry Lemonade Shakeology

Strawberry Lemonade Shakeology

Ready for summers by the water, without a care in the world (except how you’re going to keep cool)? Give this delicious and simple Strawberry Lemonade Shakeology a try! Just a few simple ingredients and you’re ready to go. Print Pin Strawberry Lemonade Shakeology Ingredients1 scoop Greenberry Shakeology1 small lemon, juiced1 cup strawberries1 cup water … Continued

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A New Take on Portion Containers

A New Take on Portion Containers

You’ve heard about Autumn Calabrese and 21 Day Fix. You’ve used the portion-control containers. And you’ve probably had success with both. But now, Autumn and Beachbody are taking it to a whole new level with Ultimate Portion Fix. Autumn has used the five years since 21DF came out to conduct research and learn more about … Continued

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My Peloton Review

My Peloton Review

I promise I’m not cheating on Beachbody when I say this, but I just love our new Peloton bike! (Shhh…Don’t tell Joel and Autumn.) Jeff had been wanting a Peloton for several years, so we finally broke down and bought one. If you’re not familiar with it, it’s a high quality bike that has built-in … Continued

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Through Aging and Injury

Through Aging and Injury

A few weeks ago, I was playing a tennis match at Phoenix Country Club. My leg cramped but, being the stubborn person I am, I chose to play through it and stretch between sets. Eventually, I felt something like a rubber band snap in my calf. I was done. I had to forfeit the match. … Continued

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Orange Sunshine

Orange Sunshine

Is it warming up in your neck of the woods? Think Spring with this tasty treat! Print Pin Orange Sunshine Shakeology Ingredients1 scoop Tropical Strawberry Shakeology1/2 cup 100% orange juice1/2 cup water InstructionsAdd all ingredients to blender and add ice. Blend well and enjoy! Learn more about Shakeology and why I drink it every day. Want … Continued

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How to Encourage Healthy Eating in Your Family

How to Encourage Healthy Eating in Your Family

When you’re busy, it’s so hard to keep up with healthy meals. Especially when the kids crave and ask for all the junk. Pizza, Chick-fil-a and other fast and convenient foods often become a staple–and they have in our house too. But surprisingly, the kids have been pushing back on this kind of food. And … Continued

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Thin Mint Shakeology

Thin Mint Shakeology

Craving those minty cookies that all the girls are selling right now? It’s hard to say no to those cute faces, especially when the cookies are so delicious. But this chocolate mint Shakeology will sure help curb the cravings! Print Pin Chocolate Mint Shakeology Ingredients1 scoop chocolate Shakeology1 cup almond milk1/2 tsp pure mint extract1 … Continued

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Pumpkin Spice Shakeology

Pumpkin Spice Shakeology

Reminiscing about that pumpkin latte or pie? I’ve got you covered! You don’t have to wait until November for a pumpkin fix; you can have it any time! Print Pin Pumpkin Spice Shakeology Ingredients1 scoop vegan vanilla Shakeology2 T peanut butter powder1/2 t vanilla extract1 t pumpkin pie spice1/2 frozen banana6 oz. water4 oz. milkice … Continued