Health

Reduce Stress with Self Care

Reduce Stress with Self Care

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress is a given in life. We all suffer from it from time to time, either from work issues or personal challenges. It’s tough when it’s going on, but rather than sit and stew we need to figure … Continued

Staying Healthy Amidst Trying Times

Staying Healthy Amidst Trying Times

Around the world, there’s stress and concern over COVID-19. Schools are closing down, restaurants are shutting doors and people are being sent home to work remotely. It’s times like this that I’m grateful to have a flexible schedule and am able to adapt quickly to these changes. I know not everyone has this luxury, and … Continued

Comments Off on Watermelon Ginger Shakeology

Watermelon Ginger Shakeology

Watermelon Ginger Shakeology

This treat is refreshing and fun, and the lime and ginger add a fun little kick! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Ivy’s Transition into Adulthood

Ivy’s Transition into Adulthood

Ivy’s Transition into Adulthood

Our little girl is turning 2 in January and it’s been quite a ride! (And you know, my updates about her are some of my most popular blogs and Facebook posts.) As you know, I wasn’t a dog mom before this; Ivy is our first family dog. We’ve been through numerous emergency vet visits (and … Continued

Comments Off on Maintenance Wins and Fails After the Ultimate Reset

Maintenance Wins and Fails After the Ultimate Reset

Maintenance Wins and Fails After the Ultimate Reset

When you go through a program to reset your health and nutrition, it’s important to hold onto those new healthy habits afterward. When I finished the Ultimate Reset, the last thing I wanted to do was to fall back into the regular day-to-day and gain the bloat and weight back that I had lost. When … Continued

London Fog Tea Latte

London Fog Tea Latte

When I went on my Ultimate Reset journey, I needed to give up my coffee for three weeks. Since then, I’ve stayed away, sipping on this delicious treat instead. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Flourless Brownie Muffins

Flourless Brownie Muffins

Flourless Brownie Muffins

My family isn’t gluten-free, however we do try to eat a little better now and then. We love our sweets (myself included) but I know that quality whole foods are better for all of us (and our waistlines). Just a few of the benefits of cutting back on gluten (and flour) include: Better digestive health … Continued

Middle Age Mamas: Get Unstuck

Middle Age Mamas: Get Unstuck

If you’re in the over-40 crowd, you probably know what it’s like to feel stuck in the weight loss process. As we age, our metabolism slows thanks to changing hormones. What we used to do to lose weight no longer works like it used to, causing progress to slow or stall out completely. I know … Continued

Comments Off on Pumpkin Spice Shakeology Squares

Pumpkin Spice Shakeology Squares

Pumpkin Spice Shakeology Squares

Looking for a new way to enjoy the limited-time Pumpkin Spice Shakeology? This no-bake treat is a fun recipe to try! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Variety is the Spice of Life

Variety is the Spice of Life

Variety is the Spice of Life

Back on July 29, I changed up my workouts to include the new Morning Meltdown 100 program. This is a 100-workout program that I’m determined to finish. You might be thinking, 100 days of the same program!? No way! But you couldn’t be further from the truth. Here’s why: This program is 100 entirely different … Continued