Health

London Fog Tea Latte

London Fog Tea Latte

When I went on my Ultimate Reset journey, I needed to give up my coffee for three weeks. Since then, I’ve stayed away, sipping on this delicious treat instead. Print Pin London Fog Tea Latte Ingredients8 oz black tea or chai tea, loose leaf, etc.2 oz oat milk1/2 cap sugar free vanilla syrup or to … Continued

Comments Off on Flourless Brownie Muffins

Flourless Brownie Muffins

Flourless Brownie Muffins

My family isn’t gluten-free, however we do try to eat a little better now and then. We love our sweets (myself included) but I know that quality whole foods are better for all of us (and our waistlines). Just a few of the benefits of cutting back on gluten (and flour) include: Better digestive health … Continued

Middle Age Mamas: Get Unstuck

Middle Age Mamas: Get Unstuck

If you’re in the over-40 crowd, you probably know what it’s like to feel stuck in the weight loss process. As we age, our metabolism slows thanks to changing hormones. What we used to do to lose weight no longer works like it used to, causing progress to slow or stall out completely. I know … Continued

Comments Off on Pumpkin Spice Shakeology Squares

Pumpkin Spice Shakeology Squares

Pumpkin Spice Shakeology Squares

Looking for a new way to enjoy the limited-time Pumpkin Spice Shakeology? This no-bake treat is a fun recipe to try! Print Pin Pumpkin Spice Shakeology Squares IngredientsCrust1/2 cup chopped pecans toasted1/4 cup unsweetened shredded coconut toasted4 Medjool dates pits removed1 Tbs extra virgin organic coconut oil melted (+ 1 tsp)nonstick cooking sprayBar1 1/2 cups … Continued

Comments Off on Variety is the Spice of Life

Variety is the Spice of Life

Variety is the Spice of Life

Back on July 29, I changed up my workouts to include the new Morning Meltdown 100 program. This is a 100-workout program that I’m determined to finish. You might be thinking, 100 days of the same program!? No way! But you couldn’t be further from the truth. Here’s why: This program is 100 entirely different … Continued

Comments Off on My Ultimate Reset Experience

My Ultimate Reset Experience

My Ultimate Reset Experience

I recently did Beachbody’s Ultimate Reset for the first time in years. I was tired of feeling unhealthy and not taking the right steps to fix it and I’m so glad I took this step for my own health and fitness. Sure, I eat healthy most of the time, but there’s always that treat here … Continued

Comments Off on Chocolate Pudding Shakeology

Chocolate Pudding Shakeology

Chocolate Pudding Shakeology

This Ultimate Reset-approved treat is thick, creamy and delicious. It’s a go-to for me both on and off the Ultimate Reset program. Print Pin Chocolate Pudding Shakeology Ingredients8 oz water1 scoop vegan chocolate Shakeology1/4 avocado1/4 bananaalmond or vanilla extract to taste InstructionsCombine all ingredients, plus ice, in blender. Mix well and enjoy! NotesThe more avocado … Continued

Comments Off on Make up your mind to take action

Make up your mind to take action

Make up your mind to take action

Rachel Hollis was the keynote speaker at the recent Beachbody summit and I feel like her message sparked something in me: You can’t just know something; you have to actually take act on it in order to be effective. We all know what we need to do in order to move the needle on our … Continued

Comments Off on Morning Meltdown 100 Review

Morning Meltdown 100 Review

Morning Meltdown 100 Review

I’m a sucker for new Beachbody programs and believe that variety is necessary for me to stick with it. That’s part of why I love tennis so much–so I can be more social and continue to build on my tennis skills. That’s why Jericho’s Morning Meltdown 100 appealed to me so much. It’s a daily … Continued

Comments Off on 2019 Beachbody Summit Recap

2019 Beachbody Summit Recap

2019 Beachbody Summit Recap

Last month, I attended my 10th summit with Beachbody. I’m always amazed at the energy of everyone there, and at Beachbody’s ability to continue to push the envelope and try new things. This year was no exception at all. Here’s my down and dirty breakdown of what’s coming! New Program – The Work Of course … Continued