Health

Comments Off on Finding the Silver Lining in COVID-19

Finding the Silver Lining in COVID-19

Finding the Silver Lining in COVID-19

The last few months have been difficult for so many people. Some have been furloughed or let go, others are struggling to work from home while kids and spouses are also at home. Meanwhile, we can’t even get out to our favorite coffee shops because they’re shut down. Vacations have been cancelled, play dates put … Continued

Comments Off on Frozen Margarita Shakeology

Frozen Margarita Shakeology

Frozen Margarita Shakeology

It’s heating up here in Phoenix, which means it’s time to cool down. This frozen margarita-inspired Shakeology treat will make you feel like you’re cheating! you’re cheating!  

Comments Off on Opt Outside This Spring

Opt Outside This Spring

Opt Outside This Spring

Fitness should be something you love and look forward to doing five to six times a week. It shouldn’t feel like a burden or something you dread. I know the idea of going to a gym or even hitting “play” on a streaming service is a challenge for some people because not everyone enjoys structured … Continued

Comments Off on Reduce Stress with Self Care

Reduce Stress with Self Care

Reduce Stress with Self Care

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress is a given in life. We all suffer from it from time to time, either from work issues or personal challenges. It’s tough when it’s going on, but rather than sit and stew we need to figure … Continued

Comments Off on Staying Healthy Amidst Trying Times

Staying Healthy Amidst Trying Times

Staying Healthy Amidst Trying Times

Around the world, there’s stress and concern over COVID-19. Schools are closing down, restaurants are shutting doors and people are being sent home to work remotely. It’s times like this that I’m grateful to have a flexible schedule and am able to adapt quickly to these changes. I know not everyone has this luxury, and … Continued

Comments Off on Watermelon Ginger Shakeology

Watermelon Ginger Shakeology

Watermelon Ginger Shakeology

This treat is refreshing and fun, and the lime and ginger add a fun little kick! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Ivy’s Transition into Adulthood

Ivy’s Transition into Adulthood

Ivy’s Transition into Adulthood

Our little girl is turning 2 in January and it’s been quite a ride! (And you know, my updates about her are some of my most popular blogs and Facebook posts.) As you know, I wasn’t a dog mom before this; Ivy is our first family dog. We’ve been through numerous emergency vet visits (and … Continued

Comments Off on Maintenance Wins and Fails After the Ultimate Reset

Maintenance Wins and Fails After the Ultimate Reset

Maintenance Wins and Fails After the Ultimate Reset

When you go through a program to reset your health and nutrition, it’s important to hold onto those new healthy habits afterward. When I finished the Ultimate Reset, the last thing I wanted to do was to fall back into the regular day-to-day and gain the bloat and weight back that I had lost. When … Continued

London Fog Tea Latte

London Fog Tea Latte

When I went on my Ultimate Reset journey, I needed to give up my coffee for three weeks. Since then, I’ve stayed away, sipping on this delicious treat instead. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

Comments Off on Flourless Brownie Muffins

Flourless Brownie Muffins

Flourless Brownie Muffins

My family isn’t gluten-free, however we do try to eat a little better now and then. We love our sweets (myself included) but I know that quality whole foods are better for all of us (and our waistlines). Just a few of the benefits of cutting back on gluten (and flour) include: Better digestive health … Continued