Health

Pumpkin Spice Shakeology

Pumpkin Spice Shakeology

Reminiscing about that pumpkin latte or pie? I’ve got you covered! You don’t have to wait until November for a pumpkin fix; you can have it any time! Print Pin Pumpkin Spice Shakeology Ingredients1 scoop vegan vanilla Shakeology2 T peanut butter powder1/2 t vanilla extract1 t pumpkin pie spice1/2 frozen banana6 oz. water4 oz. milkice … Continued

Comments Off on Transform in the New Year

Transform in the New Year

Transform in the New Year

Do you know what you need in the new year to motivate you? For me, the answer is Transform:20. You know my life is busy. With four kids at home (all of whom are in sports activities), a diva puppy and a business to run, my days can be kind of hectic. So Transform:20 is … Continued

Comments Off on 2019: A Big Ratterman Year

2019: A Big Ratterman Year

2019: A Big Ratterman Year

The Rattermans have so much going on this year–and most of it seems to fall in the first months of the year. From my 50th birthday to Lucy’s bat mitzvah, our 20th anniversary to Jack’s graduation. Not to mention Jack moving away this fall to start college. Whew! One thing I know is that I … Continued

Comments Off on Time-Saving Tips for Busy Moms

Time-Saving Tips for Busy Moms

Time-Saving Tips for Busy Moms

There never seems to be enough time in the day. Whether you’re shuttling kids to and from practices, juggling a job and a side hustle, struggling to get a healthy dinner on the table after work or squeezing in workouts in the wee hours of the morning, I think we can all do for more … Continued

Comments Off on Finding Gratitude in Every Day

Finding Gratitude in Every Day

Finding Gratitude in Every Day

With Thanksgiving and Hanukkah behind us and Christmas fully here, it’s easy to feel full of gratitude. But it shouldn’t be about buying gifts to say “thank you” for a year of friendship and love. It’s not about gifts and the gratitude you feel and show shouldn’t be fleeting. I’m in a place of extreme … Continued

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Curb Those Sugar Cravings

Curb Those Sugar Cravings

This time of the year is always tough if you have a sweet tooth. With Halloween just behind us and Thanksgiving and the holidays ahead, there’s a lot to tempt you. Three weeks before Halloween, I bought a bag of candy and it disappeared much more quickly than it should have. I couldn’t help treating … Continued

, , Comments Off on Shakeology S’mores

Shakeology S’mores

Shakeology S’mores

As the summer winds down, maybe you’re having a last camping hurrah. Even if you’re staying home, you can enjoy s’mores and not feel all the guilt from the chocolatey goo. Try these Shakeology S’mores! Print Pin Shakeology S’mores Ingredients1 cup old-fashioned oats1/3 cup crushed graham crackers2 T chia seeds1/2 cup creamy peanut butter1/4 cup … Continued

, , Comments Off on Horchata Shakeology

Horchata Shakeology

Horchata Shakeology

If you’re dreaming of a day on a tropical beach right about now, this Horchata Shakeology is for you. Make it as a shake or add some extra ice to thicken it up. A dash of cayenne pepper will give it a little kick too! Print Pin Horchata Shakeology Ingredients1 cup unsweetened almond or rice … Continued

, , , Comments Off on Dissecting and Loving the 2B Mindset

Dissecting and Loving the 2B Mindset

Dissecting and Loving the 2B Mindset

Beachbody’s latest program is making a huge impact among emotional eaters (like me!) without making us rule out any of the foods we love. You know from previous posts that I’ve struggled in recent months with getting my workouts in–either because life got in the way or because I was injured. That led to feeling … Continued

, , Comments Off on Berry Avocado Shakeology

Berry Avocado Shakeology

Berry Avocado Shakeology

Adding avocado to your shake will make it rich and thick, plus give you some healthy fats to help keep you full and satisfied. Print Pin Berry Avocado Shakeology This rich and creamy shake has just the right combination of sweetness and comfort. It’s perfect for a quick and easy breakfast! Ingredients1 cup unsweetened almond … Continued