Health

Morning Meltdown 100 Review

Morning Meltdown 100 Review

I’m a sucker for new Beachbody programs and believe that variety is necessary for me to stick with it. That’s part of why I love tennis so much–so I can be more social and continue to build on my tennis skills. That’s why Jericho’s Morning Meltdown 100 appealed to me so much. It’s a daily … Continued

2019 Beachbody Summit Recap

2019 Beachbody Summit Recap

Last month, I attended my 10th summit with Beachbody. I’m always amazed at the energy of everyone there, and at Beachbody’s ability to continue to push the envelope and try new things. This year was no exception at all. Here’s my down and dirty breakdown of what’s coming! New Program – The Work Of course … Continued

Comments Off on Cool Greenberry Lime Shakeology

Cool Greenberry Lime Shakeology

Cool Greenberry Lime Shakeology

This is a light and cool Greenberry Lime Shakeology treat, with a little kick–and greens. I love that it’s a little bit different! Print Pin Cool Greenberry Lime Ingredients10 oz water1.5 cups spinach1/4 frozen banana6 pieces frozen pineapple2 T lime juice1 scoop Greenberry Shakeologyice InstructionsAdd all ingredients to blender. Blend well and enjoy! Learn more … Continued

Comments Off on Income from Something You Love

Income from Something You Love

Income from Something You Love

I don’t have a lot of hobbies; life is so busy sometimes that I just don’t seem to have time. One of the things that I’ve carried over from my youth is my love for the Spanish language. But I really wouldn’t call it a hobby. It’s something I do, a way to communicate with … Continued

Comments Off on Why the Coach Needs a Coach

Why the Coach Needs a Coach

Why the Coach Needs a Coach

Just because I’m a health and fitness coach doesn’t mean that I get all my workouts in like I should. I struggle just as much as the next person, sometimes more. And I probably feel more guilty than the next person when I miss a workout–because I’m over here encouraging you to do yours. That’s … Continued

Comments Off on How to choose the right dog for your family

How to choose the right dog for your family

How to choose the right dog for your family

I’m loving being a first-time dog owner. Our little Ivy has made such a big impact on our family over the last year–and I’ll be the first to admit that it hasn’t all been good. But Ivy is a part of our family and I can’t imagine not having her in our lives now. She’s … Continued

Comments Off on Berry Coconut Shakeology

Berry Coconut Shakeology

Berry Coconut Shakeology

Skip the homemade ice cream and enjoy this tasty treat on the July Fourth holiday instead. Same cold, fruity taste without the guilt. (Okay, maybe one spoonful of ice cream too!) Print Pin Berry Coconut Shakeology Ingredients1 cup unsweetened almond milk1 cup ice1 scoop strawberry Shakeology1/2 cup raspberries1/2 cup blueberries1 Tbsp shredded coconut InstructionsPlace all … Continued

Comments Off on My Beachbody Story

My Beachbody Story

My Beachbody Story

For many people with a health and fitness story, there’s a single defining moment when they think, “Something needs to change.” For me, that was the day I looked at the photos from a family vacation when my now 13-year-old was just a baby. Motherhood is a demanding but incredibly rewarding role, and with two … Continued

Comments Off on Keeping Friendships Through the Years

Keeping Friendships Through the Years

Keeping Friendships Through the Years

Friendships are often those things that get lost as we get older. We’re buy in work, raising our kids, maintaining our marriages, staying healthy. And sadly, friendships may come and go. I’m lucky to have friendships with women I met at camp 35 years ago. We don’t connect often, but when we do it’s like … Continued

Comments Off on Peanut Butter Fudge Pops

Peanut Butter Fudge Pops

Peanut Butter Fudge Pops

What are you and your kids snacking on by the pool this summer? Put away the sugar-filled popsicles and try this creamy and cool treat! Print Pin Peanut Butter Fudge Pops Servings 4 Ingredients1.5 scoops Chocolate Shakeology1 cup almond milk1 Tbsp all-natural peanut butter InstructionsPlace ingredients in blender and blend until smooth. Pour evenly into … Continued