Nutrition

What’s on the Menu? Breakfast Edition

What’s on the Menu? Breakfast Edition

Welcome to a new series I’m doing to help you plan your menu for each meal of the day (and snacks!). I hear people all the time needing help putting some variety into their nutrition but struggling with how. Eating the same things day in and day out is helpful to consistently staying on your … Continued

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Carrot Cake Shakeology Smoothie

Carrot Cake Shakeology Smoothie

Carrot cake seems like it would be healthy, but it’s really not. Now you can have your cake and drink it too–with this Carrot Cake Shakeology treat! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Shamrock Shakeology

Shamrock Shakeology

Are you feeling lucky today? You can get your greens and your protein at the same time with this delicious, fruity treat. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Chris Downing’s Noontime Vegan Power Shakeology

Chris Downing’s Noontime Vegan Power Shakeology

A lot of people online seem to be trying out a vegan or plant-based nutritional plan this year. If this is you, let me introduce you to this protein-rich vegan Shakeology treat! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Peppermint Mocha Shakeology Vegan Cheesecake

Peppermint Mocha Shakeology Vegan Cheesecake

It’s holiday time! Instead of reaching for the box of cookies your neighbor delivered to your door, have a stash of these in your freezer!

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Strawberry Lemonade Shakeology

Strawberry Lemonade Shakeology

Ready for summers by the water, without a care in the world (except how you’re going to keep cool)? Give this delicious and simple Strawberry Lemonade Shakeology a try! Just a few simple ingredients and you’re ready to go. Learn more about Shakeology and why I drink it every day. Want to get your daily dose … Continued

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Peanut Butter Shakeology Cups

Peanut Butter Shakeology Cups

How delicious do these look? All the yummyness of a peanut butter cup but none of the guilt. Count me in! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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How to Encourage Healthy Eating in Your Family

How to Encourage Healthy Eating in Your Family

When you’re busy, it’s so hard to keep up with healthy meals. Especially when the kids crave and ask for all the junk. Pizza, Chick-fil-a and other fast and convenient foods often become a staple–and they have in our house too. But surprisingly, the kids have been pushing back on this kind of food. And … Continued

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Pumpkin Spice Shakeology

Pumpkin Spice Shakeology

Reminiscing about that pumpkin latte or pie? I’ve got you covered! You don’t have to wait until November for a pumpkin fix; you can have it any time! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Gingerbread Shakeology Balls

Gingerbread Shakeology Balls

‘Tis the season for gingerbread and cinnamon. Instead of raiding the holiday cookies, give these a try! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.