Personal Development

Reduce Stress with Self Care

Reduce Stress with Self Care

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress is a given in life. We all suffer from it from time to time, either from work issues or personal challenges. It’s tough when it’s going on, but rather than sit and stew we need to figure … Continued

Comments Off on Live Live Outside Your Comfort Zone

Live Live Outside Your Comfort Zone

Live Live Outside Your Comfort Zone

It’s so easy to get stuck in what’s familiar. For me, that was the Morning Meltdown 100 workout program. Even though it was a different workout every day, it was familiar. I got to do stretching, yoga, kickboxing, cardio, weights, and I easily could have gone through the program again for another 100 days. In … Continued

Comments Off on The Keys to Success in 2020

The Keys to Success in 2020

The Keys to Success in 2020

As a mom and a business owner, sometimes I struggle to get it all done. Especially during times of a lot of stress or activity. The holidays and my vacation during the holidays did me no favors, and neither did me finishing up the Morning Meltdown 100. When the new year started, I was ready … Continued

Comments Off on Setting Yourself Up for Success in 2020

Setting Yourself Up for Success in 2020

Setting Yourself Up for Success in 2020

Many of you know that I recently came off of the Morning Meltdown 100, where I did 100 different workouts. And as soon as I finished up, I knew I needed to have a plan in place for my next round of workouts. “If you fail to plan, you are planning to fail.” – Benjamin … Continued

Comments Off on Set a Vision, Not a Goal for 2020

Set a Vision, Not a Goal for 2020

Set a Vision, Not a Goal for 2020

Have you set goals for 2020 yet? Or are you frustrated because you set goals at the beginning of the year but tend to forget about them after a few weeks? I love setting goals, but it’s impossible to achieve them when you don’t have a clear path for where you’re going. Let’s try something … Continued

Comments Off on How to Give Back All Year

How to Give Back All Year

How to Give Back All Year

‘Tis the season for giving back. Every holiday season, from Thanksgiving through New Years, it seems like everyone is looking for places to volunteer and ways to give back to others. I’m all for giving back, but it shouldn’t be something we only do this time of year. Giving year-round will make the most impact … Continued

Comments Off on 2019 Beachbody Summit Recap

2019 Beachbody Summit Recap

2019 Beachbody Summit Recap

Last month, I attended my 10th summit with Beachbody. I’m always amazed at the energy of everyone there, and at Beachbody’s ability to continue to push the envelope and try new things. This year was no exception at all. Here’s my down and dirty breakdown of what’s coming! New Program – The Work Of course … Continued

Comments Off on New Habits Start NOW

New Habits Start NOW

New Habits Start NOW

Are you planning out your resolutions for the new year? You’re going to eat better, exercise more, start meditating, cut out the soda. Why wait until January 1 to make positive changes? Start now! Starting a resolution in January is difficult. You’ve made a lot of unwise choices in December–all the holiday parties and all … Continued