Personal Development
COVID: Not a Reason to Slack on Goals
COVID has been a “great” excuse for many to avoid the gym and eat what they want–rather than what’s good for them. Even I have spent quarantine acquiring a midsection “tire” that I’m not happy about. So I’ve been working to correct that. I turned to the Ultimate Reset again to clean up my diet,…
Read MoreStaying Cool in the Summer Heat
This is the time of year that most of us are ready for some cooler weather, especially in Arizona. It’s our hottest summer on record in the Valley of the Sun and while we’ve had a few evening thunderstorms I know we still have a good month and a half before we have real relief.…
Read MoreMasterminding for Business Growth
A mastermind is a group of like-minded business owners who come together to talk about business growth, brainstorm new ideas and generally support one another professionally and personally. My own mastermind group has been a catalyst for my own growth as an individual and coach, and something that I’m dedicated to continuing indefinitely. I know…
Read MorePractice Common Sense During a Pandemic
Every time I open Facebook or Instagram, I’m bombarded with updates on Coronavirus and how many people have gotten sick from the virus. It can be panic-inducing, but I’m working hard to stay realistic about what I can do–and focusing on the things I can control. Because, let’s face it, there are so many things…
Read MoreReduce Stress with Self Care
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Stress is a given in life. We all suffer from it from time to time, either from work issues or personal challenges. It’s tough when it’s going on, but rather than sit and stew we need to figure…
Read MoreLive Live Outside Your Comfort Zone
It’s so easy to get stuck in what’s familiar. For me, that was the Morning Meltdown 100 workout program. Even though it was a different workout every day, it was familiar. I got to do stretching, yoga, kickboxing, cardio, weights, and I easily could have gone through the program again for another 100 days. In…
Read MoreThe Keys to Success in 2020
As a mom and a business owner, sometimes I struggle to get it all done. Especially during times of a lot of stress or activity. The holidays and my vacation during the holidays did me no favors, and neither did me finishing up the Morning Meltdown 100. When the new year started, I was ready…
Read MoreSetting Yourself Up for Success in 2020
Many of you know that I recently came off of the Morning Meltdown 100, where I did 100 different workouts. And as soon as I finished up, I knew I needed to have a plan in place for my next round of workouts. “If you fail to plan, you are planning to fail.” – Benjamin…
Read MoreSet a Vision, Not a Goal for 2020
Have you set goals for 2020 yet? Or are you frustrated because you set goals at the beginning of the year but tend to forget about them after a few weeks? I love setting goals, but it’s impossible to achieve them when you don’t have a clear path for where you’re going. Let’s try something…
Read MoreHow to Give Back All Year
‘Tis the season for giving back. Every holiday season, from Thanksgiving through New Years, it seems like everyone is looking for places to volunteer and ways to give back to others. I’m all for giving back, but it shouldn’t be something we only do this time of year. Giving year-round will make the most impact…
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