30 minute workout

, , , Comments Off on Why you’re not working out (and how to fix that)

Why you’re not working out (and how to fix that)

Why you’re not working out (and how to fix that)

I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps … Continued

, , , , Comments Off on 22 Minute Hard Corps = Hardcore Results

22 Minute Hard Corps = Hardcore Results

22 Minute Hard Corps = Hardcore Results

As you know, I started the 22 Minute Hard Corps program a couple months ago. It’s military-based & bootcamp-inspired, which is not really my “thing”.  I was unsure about liking the workout because I have no military background, I’m a Mom, “can I even do this?” was honestly my first thought. However, once I got into it, I … Continued

, , , , , Comments Off on Top 10 Tips to Making (and Keeping) a Workout Schedule

Top 10 Tips to Making (and Keeping) a Workout Schedule

Top 10 Tips to Making (and Keeping) a Workout Schedule

Workout schedule, blah! Just those words make most of us head back to Facebook or find anything else to avoid the idea of making time for exercise. But the plain truth is, a workout schedule means that you’ll actually do the workout AND start to see the results. And that’s what we all want, right? More energy, … Continued

, , , , Comments Off on Focus T25 Workout – Like Insanity, only Better

Focus T25 Workout – Like Insanity, only Better

Focus T25 Workout – Like Insanity, only Better

I was in amazing shape after I finished Insanity, and that was after having 4 kids. I remember it well, it was 2009 and I was totally committed to losing my baby weight. Insanity was our newest workout program and I was motivated enough at that time to stick with it. Since I don’t love cardio … Continued

My First Beachbody Workout Program – Power 90

My First Beachbody Workout Program – Power 90

Before I found Power 90, working out was not a part of my everyday life.  In fact, I was one of those moms that occasionally went to the gym, I’d take a spinning class once in a while but never saw any results from my work.  I had a desire deep inside to be fit, however I … Continued