alternative to the gym

, , , Comments Off on Why you’re not working out (and how to fix that)

Why you’re not working out (and how to fix that)

Why you’re not working out (and how to fix that)

I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps … Continued

, , , Comments Off on 80 Day Obsession: Phase II Review

80 Day Obsession: Phase II Review

80 Day Obsession: Phase II Review

I finished up Phase II of 80 Day Obsession recently and I’m still going strong. The more I’m in this program, the more I love it. It’s hard and pushing through has been really good for my mindset–I’m proving that I can still do it! What I’m Loving Traditional Beachbody programs repeat the same workouts … Continued

, , , Comments Off on 80 Day Obsession – Phase I Recap

80 Day Obsession – Phase I Recap

80 Day Obsession – Phase I Recap

We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about … Continued

, , , Comments Off on Support your spouse for optimal health & happiness

Support your spouse for optimal health & happiness

Support your spouse for optimal health & happiness

When you have a spouse or partner, it’s important to support them in their goals–especially when you want the same support back. It’s not always easy to do when you have busy lives at home and at work. But often your goals are similar. After all, your mutual respect for health, fitness or some other … Continued

, , Comments Off on Get Your Obsession On!

Get Your Obsession On!

Get Your Obsession On!

The new year will be here before you know it, and with it a new program from Beachbody. If you’ve been keeping up on Autumn Calabrese, you know that she’s releasing a new program that’s unlike anything Beachbody has done before. One of my favorite things about Beachbody is that they’re constantly pushing the envelope. … Continued

, , Comments Off on Overcome the Fear of “Yes”

Overcome the Fear of “Yes”

Overcome the Fear of “Yes”

People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big … Continued

, , , Comments Off on Get Your All Access Pass

Get Your All Access Pass

Get Your All Access Pass

Beachbody recently released the All Access Pass, a ticket to all the programs and workouts ever developed by the company and its trainers. For less than $100, you can get a full-year workout mindset, instead of just the 60- or 90-day mindset you’ve had with previous programs. So if you’ve been wondering what your fitness … Continued

, , Comments Off on Master’s Hammer & Chisel Progress

Master’s Hammer & Chisel Progress

Master’s Hammer & Chisel Progress

Jeff and I started the new Master’s Hammer and Chisel program in January, and we’re loving it. So much so that we haven’t missed a day yet. That’s huge for us! To help keep us on track, we’re working hard to do the workouts together or support one another to get it done individually. There’s … Continued