How to Help Others Without Being a Pest

Help others on their fitness journey

My business involves encouraging others and helping them to meet their own health and fitness goals, right alongside me. I love what I do and I revel in the fact that I can help people gain confidence and feel their best. Often, I talk to people who are frustrated with their bodies. They want change,…

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Why you’re not working out (and how to fix that)

how to fix your workout

I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps…

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Big results with only 4 workouts a week!

LIIFT4 Workouts

I think a lot of people feel restricted with many of the Beachbody programs. They often require you to work out up to six days a week. But with the new LIIFT4 program, that all changes. Built for results, LIIFT4 has real people and real schedules in mind. It gives people grace for doing the…

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80 Day Obsession – My Own Let-Down

80 Day Obsession

You’ve read my 80 Day Obsession posts, right? It’s a program I started out just loving (still do, by the way), but by the time Phase II came around I was struggling with getting my workouts in. Thanks to the new pup in my life. An excuse? Maybe. But life is definitely a reality and…

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80 Day Obsession: Phase II Review

I finished up Phase II of 80 Day Obsession recently and I’m still going strong. The more I’m in this program, the more I love it. It’s hard and pushing through has been really good for my mindset–I’m proving that I can still do it! What I’m Loving Traditional Beachbody programs repeat the same workouts…

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80 Day Obsession – Phase I Recap

We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about…

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Support your spouse for optimal health & happiness

When you have a spouse or partner, it’s important to support them in their goals–especially when you want the same support back. It’s not always easy to do when you have busy lives at home and at work. But often your goals are similar. After all, your mutual respect for health, fitness or some other…

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Get Your Obsession On!

The new year will be here before you know it, and with it a new program from Beachbody. If you’ve been keeping up on Autumn Calabrese, you know that she’s releasing a new program that’s unlike anything Beachbody has done before. One of my favorite things about Beachbody is that they’re constantly pushing the envelope.…

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Overcome the Fear of “Yes”

People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big…

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Get Your All Access Pass

Beachbody recently released the All Access Pass, a ticket to all the programs and workouts ever developed by the company and its trainers. For less than $100, you can get a full-year workout mindset, instead of just the 60- or 90-day mindset you’ve had with previous programs. So if you’ve been wondering what your fitness…

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