30 Day Breakaway

30 day breakaway

In Arizona, it’s the perfect time of year to take up running. The weather is great and you can run any time of day (instead of having to get up before dawn to beat the heat). Even if you’re dealing with snow or blustery temperatures right now, running is still a great release. That’s why…

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Strawberry Lemonade Shakeology

strawberry lemonade shakeology

Ready for summers by the water, without a care in the world (except how you’re going to keep cool)? Give this delicious and simple Strawberry Lemonade Shakeology a try! Just a few simple ingredients and you’re ready to go. Learn more about Shakeology and why I drink it every day. Want to get your daily dose…

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How to Help Others Without Being a Pest

Help others on their fitness journey

My business involves encouraging others and helping them to meet their own health and fitness goals, right alongside me. I love what I do and I revel in the fact that I can help people gain confidence and feel their best. Often, I talk to people who are frustrated with their bodies. They want change,…

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Peanut Butter Shakeology Cups

peanut butter shakeology cups

How delicious do these look? All the yummyness of a peanut butter cup but none of the guilt. Count me in! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Pumpkin Spice Shakeology

pumpkin pie shakeology

Reminiscing about that pumpkin latte or pie? I’ve got you covered! You don’t have to wait until November for a pumpkin fix; you can have it any time! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Gingerbread Shakeology Balls

Gingerbread Shakeology Balls

‘Tis the season for gingerbread and cinnamon. Instead of raiding the holiday cookies, give these a try! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Caramel Apple Shakeology

Caramel Apple Shakeology

Want to curb that sweet craving before the pie goes on the Thanksgiving table? Apple Pie Shakeology to the rescue! This sweet treat will remind you of apple pie with whipped cream, minus the guilt. Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology…

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Leadership Conference Recap

Leadership Conference Recap

I recently came back from a Beachbody leadership conference, one of my favorite ways to connect with other coaches in the business. It’s always a great learning experience for me with so many great takeaways. This year it occurred to me that we spend so much time learning at conferences and not enough time actually…

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Cranberry Clove Chocolate Shakeology

cranberry clove chocolate shakeology

It’s finally fall in my neighborhood and I can’t wait to devour all the fall flavors. Try this sweet fall treat the next time you have Shakeology! Learn more about Shakeology and why I drink it every day. Want to get your daily dose of superfood? Order your Shakeology here.

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Why you’re not working out (and how to fix that)

how to fix your workout

I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps…

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