Fitness

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Making Time for Fun

Making Time for Fun

We all have different seasons in our lives. Sometimes, we’re in the season of hustling and working a lot. Other times, it’s the season of babies and toddlers, where we feel like we’re constantly sleep deprived. No matter what season you’re in, it’s so important to still find pockets of time where you can have … Continued

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Recovery and Treatment, Not Masking Pain

Recovery and Treatment, Not Masking Pain

In medicine today, it’s common to take medication that masks pain and hides symptoms. I’ve talked before about my belief that getting down to the root of the problem is the more important. When I developed plantar fasciitis, I was in a lot of pain. Of course I wanted it to go away, but I … Continued

, , Comments Off on Why Self-Care Needs to be a Priority

Why Self-Care Needs to be a Priority

Why Self-Care Needs to be a Priority

You know how much working out is a part of my life. I’m pretty good at making it a priority, even when life gets busy or I’m traveling. But what I wasn’t making a priority was taking care of myself away from the workouts. Eventually, that caught up to me. Just because you’re working out … Continued

, , , Comments Off on Connect to Your Tribe and Grow

Connect to Your Tribe and Grow

Connect to Your Tribe and Grow

If you’re in a network marketing business, you know the power of connection. You rely on your personal network for those first few sales and then try to continue to connect and grow from there. But business growth can stall out if you feel like you’ve tapped out your warm leads. And social media is … Continued

, Comments Off on Rolling Through the Injuries

Rolling Through the Injuries

Rolling Through the Injuries

As our bodies age, we’re unfortunately more prone to injury. Of course, staying active and eating right helps. But even that activity can cause injuries from time to time. I’ve been dealing with injuries for a while  now, starting with my knee. During 80 Day Obsession, I also started having issues with my foot–which ended … Continued

, , , Comments Off on Vacation with the intent to be active

Vacation with the intent to be active

Vacation with the intent to be active

You don’t need to go away for vacation with the fear you’ll gain weight. I know a lot of people vacation to eat great food, drink great drinks and soak in all the tourist sights. That, or they want to sit and do nothing all day while enjoying some sunshine, water and probably great food … Continued

, , , Comments Off on 80 Day Obsession: Phase II Review

80 Day Obsession: Phase II Review

80 Day Obsession: Phase II Review

I finished up Phase II of 80 Day Obsession recently and I’m still going strong. The more I’m in this program, the more I love it. It’s hard and pushing through has been really good for my mindset–I’m proving that I can still do it! What I’m Loving Traditional Beachbody programs repeat the same workouts … Continued

, , Comments Off on Super Sunday Recap

Super Sunday Recap

Super Sunday Recap

I don’t think it’s a secret that connecting with like-minded people and members of our team really fills me up. It’s one of my favorite things to do, like when I took a quick trip to Illinois last fall. Knowing that I’m helping my team help others is a huge bonus. Super Sunday was several … Continued