Setting Yourself Up for Success in 2020

success in 2020

Many of you know that I recently came off of the Morning Meltdown 100, where I did 100 different workouts. And as soon as I finished up, I knew I needed to have a plan in place for my next round of workouts. “If you fail to plan, you are planning to fail.” – Benjamin…

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Building Community One Meeting at a Time

building community

Community is a big deal to me. I love networking with others, figuring them out, helping them and growing together. This goes for the other coaches on my team and just about anyone I meet. A few months ago, a coach on my team started coming by my house so we could chat about business…

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Motivation Fixes for Working Out at Home

motivation fixes for working out at home

Working out from home can be hard. More difficult than dragging yourself to the gym, even. Why? Well, there’s no one really holding you accountable. You turn on the television or log into the app and hit “play.” But if you’re like me, you’re working out while the house is empty. If you do half…

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How to grow into your talents

how to grow your talents

I recently wrote about the importance of taking the time to apply what you’re learning. Learning is the way to grow as a person and a business owner, but if you’re not actually putting that new knowledge into practice, there’s really no reason for the learning in the first place. The same goes for hobbies…

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Dissecting and Loving the 2B Mindset

2B Mindset

Beachbody’s latest program is making a huge impact among emotional eaters (like me!) without making us rule out any of the foods we love. You know from previous posts that I’ve struggled in recent months with getting my workouts in–either because life got in the way or because I was injured. That led to feeling…

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When Business Involves Your Spouse

Working With Your Spouse

Though Jeff maintains a full time job, he’s still a big part of my business. He’s my partner and my rock, my sounding board when I need a different perspective. Many coaches set out to retire their spouses from their day jobs, but that was never our intention. It still isn’t. Beachbody allows its coaches…

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80 Day Obsession: Phase II Review

I finished up Phase II of 80 Day Obsession recently and I’m still going strong. The more I’m in this program, the more I love it. It’s hard and pushing through has been really good for my mindset–I’m proving that I can still do it! What I’m Loving Traditional Beachbody programs repeat the same workouts…

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Support your spouse for optimal health & happiness

When you have a spouse or partner, it’s important to support them in their goals–especially when you want the same support back. It’s not always easy to do when you have busy lives at home and at work. But often your goals are similar. After all, your mutual respect for health, fitness or some other…

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