Goals

, , Comments Off on How to grow into your talents

How to grow into your talents

How to grow into your talents

I recently wrote about the importance of taking the time to apply what you’re learning. Learning is the way to grow as a person and a business owner, but if you’re not actually putting that new knowledge into practice, there’s really no reason for the learning in the first place. The same goes for hobbies … Continued

, , , Comments Off on Dissecting and Loving the 2B Mindset

Dissecting and Loving the 2B Mindset

Dissecting and Loving the 2B Mindset

Beachbody’s latest program is making a huge impact among emotional eaters (like me!) without making us rule out any of the foods we love. You know from previous posts that I’ve struggled in recent months with getting my workouts in–either because life got in the way or because I was injured. That led to feeling … Continued

, , Comments Off on When Business Involves Your Spouse

When Business Involves Your Spouse

When Business Involves Your Spouse

Though Jeff maintains a full time job, he’s still a big part of my business. He’s my partner and my rock, my sounding board when I need a different perspective. Many coaches set out to retire their spouses from their day jobs, but that was never our intention. It still isn’t. Beachbody allows its coaches … Continued

, , , Comments Off on 80 Day Obsession: Phase II Review

80 Day Obsession: Phase II Review

80 Day Obsession: Phase II Review

I finished up Phase II of 80 Day Obsession recently and I’m still going strong. The more I’m in this program, the more I love it. It’s hard and pushing through has been really good for my mindset–I’m proving that I can still do it! What I’m Loving Traditional Beachbody programs repeat the same workouts … Continued

, , , Comments Off on Support your spouse for optimal health & happiness

Support your spouse for optimal health & happiness

Support your spouse for optimal health & happiness

When you have a spouse or partner, it’s important to support them in their goals–especially when you want the same support back. It’s not always easy to do when you have busy lives at home and at work. But often your goals are similar. After all, your mutual respect for health, fitness or some other … Continued

, , Comments Off on New Year, New You? Time for Changes

New Year, New You? Time for Changes

New Year, New You? Time for Changes

Did you make resolutions this year to eat better, lose weight, take better care of yourself? Losing weight is traditionally one of the most popular resolutions of all time. But more often than not, people tend to give up early in the new year. Have you given up yet? I hope not. Because while it’s … Continued

, , Comments Off on My Shift Shop Results

My Shift Shop Results

My Shift Shop Results

You saw my post about Shift Shop a few weeks ago. It’s a new Beachbody that has completely rocked my world! I just finished my second round with the program and I’m amazed at the results I’m seeing–both inside and out. Game-Changing Shifts I’m a mom of four kids who has always wanted to be … Continued

, , , Comments Off on Why Coaches Need to Host Challenges

Why Coaches Need to Host Challenges

Why Coaches Need to Host Challenges

While Beachbody coaches work under a mentor, growing their business is their responsibility. It’s their dedication to the product and time investment that will ensure they get the financial results they want. One of the ways coaches show their leadership skills and demonstrate their willingness to give of their time and knowledge is through hosting … Continued

, , Comments Off on Overcome the Fear of “Yes”

Overcome the Fear of “Yes”

Overcome the Fear of “Yes”

People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big … Continued