Goals Archives - Page 2 of 4 - I'm More Than a Mom

New Year, New You? Time for Changes

Did you make resolutions this year to eat better, lose weight, take better care of yourself? Losing weight is traditionally one of the most popular resolutions of all time. But more often than not, people tend to give up early in the new year. Have you given up yet? I hope not. Because while it’s…

My Shift Shop Results

You saw my post about Shift Shop a few weeks ago. It’s a new Beachbody that has completely rocked my world! I just finished my second round with the program and I’m amazed at the results I’m seeing–both inside and out. Game-Changing Shifts I’m a mom of four kids who has always wanted to be…

Why Coaches Need to Host Challenges

While Beachbody coaches work under a mentor, growing their business is their responsibility. It’s their dedication to the product and time investment that will ensure they get the financial results they want. One of the ways coaches show their leadership skills and demonstrate their willingness to give of their time and knowledge is through hosting…

Overcome the Fear of “Yes”

People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big…

Enter the Healthy Bod Challenge Contest

When I first started on my journey with Beachbody, it was because I needed something different in my life. I knew I needed to make a change. A 30-minute workout every day and Shakeology is the formula that works for me. But then along came a contest, and my motivation increased. Sometimes an added incentive makes…

How to Get Ready for Swimsuit Season

I don’t feel the need to starve myself to make sure I feel swimsuit ready, but I do like to be ready. I had a bit of a wake-up call recently when I put on a pair of shorts that were a little too tight. Then I stepped on the scale. I decided that it…

Toss the Resolutions and Set Some Goals

It’s the new year, so everyone’s jumping on the resolution bandwagon. It’s time to make some big changes, right?! But I, for one, won’t be setting any new year’s resolutions to make those changes. A resolution is a decision to make a change, but it usually comes without the action plan to get there. I’m…

21 Days of Yoga

I’ve always been very goal-oriented, even from a young age. I usually jump into new activities with a “sink or swim” attitude. I’m going to get it done, no matter what. That’s exactly how I went into a recent trial with yoga. I participated in Beachbody’s 3 Week Yoga Retreat to try something new. I…

My First Decade as a Beachbody Coach

I could have never imagined the life I have today 10 years ago. Before I joined Beachbody, I was always tired, out-of-shape, overweight and just not feeling at all great about myself. I had a full life. I had the things I’d dreamed of having. But I felt sluggish and had no pep in my…

Getting Unstuck Is A Journey

Remember how I said I was going to do more journaling? And when I said it, I did mean it – but now here I am, months later and I’ve still got a bunch of blank journal pages staring at me and I feel STUCK. Part of the issue for me with journaling, I think,…