Goals

, , , Comments Off on Why Coaches Need to Host Challenges

Why Coaches Need to Host Challenges

Why Coaches Need to Host Challenges

While Beachbody coaches work under a mentor, growing their business is their responsibility. It’s their dedication to the product and time investment that will ensure they get the financial results they want. One of the ways coaches show their leadership skills and demonstrate their willingness to give of their time and knowledge is through hosting … Continued

, , Comments Off on Overcome the Fear of “Yes”

Overcome the Fear of “Yes”

Overcome the Fear of “Yes”

People come to me with all kinds of questions and hurdles to overcome. They want to start on a healthier path, but they don’t know where to start. They want to make themselves a priority, but it’s been so long that they don’t know what that looks like. It’s also scary to make a big … Continued

, , Comments Off on Enter the Healthy Bod Challenge Contest

Enter the Healthy Bod Challenge Contest

Enter the Healthy Bod Challenge Contest

When I first started on my journey with Beachbody, it was because I needed something different in my life. I knew I needed to make a change. A 30-minute workout every day and Shakeology is the formula that works for me. But then along came a contest, and my motivation increased. Sometimes an added incentive makes … Continued

, , , Comments Off on How to Get Ready for Swimsuit Season

How to Get Ready for Swimsuit Season

How to Get Ready for Swimsuit Season

I don’t feel the need to starve myself to make sure I feel swimsuit ready, but I do like to be ready. I had a bit of a wake-up call recently when I put on a pair of shorts that were a little too tight. Then I stepped on the scale. I decided that it … Continued

, , Comments Off on Toss the Resolutions and Set Some Goals

Toss the Resolutions and Set Some Goals

Toss the Resolutions and Set Some Goals

It’s the new year, so everyone’s jumping on the resolution bandwagon. It’s time to make some big changes, right?! But I, for one, won’t be setting any new year’s resolutions to make those changes. A resolution is a decision to make a change, but it usually comes without the action plan to get there. I’m … Continued

, , , Comments Off on 21 Days of Yoga

21 Days of Yoga

21 Days of Yoga

I’ve always been very goal-oriented, even from a young age. I usually jump into new activities with a “sink or swim” attitude. I’m going to get it done, no matter what. That’s exactly how I went into a recent trial with yoga. I participated in Beachbody’s 3 Week Yoga Retreat to try something new. I … Continued

, , Comments Off on My First Decade as a Beachbody Coach

My First Decade as a Beachbody Coach

My First Decade as a Beachbody Coach

I could have never imagined the life I have today 10 years ago. Before I joined Beachbody, I was always tired, out-of-shape, overweight and just not feeling at all great about myself. I had a full life. I had the things I’d dreamed of having. But I felt sluggish and had no pep in my … Continued

What it Means to be a Fit Mom

What it Means to be a Fit Mom

Being a fit mom is important to me—obviously, since I’m a Beachbody coach. During my journey, it’s been easy to compare myself to supermodels and those on the fitness videos I workout to everyday. But being fit is about SO much more than just the way you look. It’s about how you feel, And how your … Continued