Does Your Workout Make You Pee Your Pants?

22 Minute Hardcorps Workout

I bought the 22 Minute Hard Corps workout when it came out. Not because I was planning to start it, but rather because I wanted to have it in the case I needed to support someone on the plan. Being military-based and boot camp inspired, this workout program was far from one that I was…

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What it Means to be a Fit Mom

Being a fit mom is important to me—obviously, since I’m a Beachbody coach. During my journey, it’s been easy to compare myself to supermodels and those on the fitness videos I workout to everyday. But being fit is about SO much more than just the way you look. It’s about how you feel, And how your…

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What’s Your Summer Body Plan?

Summer Body Plan Bikini

Can you believe how FAST spring is going? Summertime is right around the corner. You know… shorts, swimsuits and summer vacations. If you’re not happy with how you look or feel, now is the time to make some changes so you can feel comfortable and confident in your own skin when you put that swimsuit on. Using…

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Summer Body Results

Lee before and after

The sun is shining and things are getting HOT in Phoenix. Already. It’s a reminder that winter is over and shorts weather is here. We’re all working hard to get those summer bodies, right? My team and I are excited to share our results from recent challenges. If you’re still on the fence on what…

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I’m Looking for Amazing SpokesMoms. Is That You?

Be a SpokesMom

I’m looking for busy moms who are willing to be part of my just-launching  Get Fit Mom Pilot Program. The purpose of the program is to provide you with a physical & life transformation and to build a team of exclusive coaches out of the group who will be SpokesMoms for a fit lifestyle. Out of…

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The Busy Mom Who Took on Insanity: Max 30

My experience with Insanity: Max 30 really feels a bit like the story “The Little Engine That Could.” Mostly because I had to tell myself “I think I can, I think I can.” And when I told myself that, I could. And I did. But I had plenty of days where I was the Little…

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Top 10 Tips to Making (and Keeping) a Workout Schedule

The Perfect Workout

Workout schedule, blah! Just those words make most of us head back to Facebook or find anything else to avoid the idea of making time for exercise. But the plain truth is, a workout schedule means that you’ll actually do the workout AND start to see the results. And that’s what we all want, right? More energy,…

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2015 Here I Come – Goals & Aspirations

2015 - goals and aspirations

As the year comes to an end – I find myself asking these questions… What do I want in 2015? I look at my family life, my children, my marriage, my friendships, my faith, my fitness, my nutrition and my contribution to my community. I am very fortunate and satisfied with my life. But I’m…

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Holiday Survival Guide

Holiday Survival Guide

The last two months of the year are just one food-centric celebration after another. If you managed to get through the candy avalanche of Halloween and somehow banish those evil leftovers from your house, there are just 3 short weeks until Thanksgiving. A week after that, the standard holiday parties begin, followed by sugar-ridden Hanukkah and…

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Who’s That Hot Mama In The Window?

The other day I walked by a set of windows and glanced at my reflection. Whoa! Wait a minute… I had to do a double, then triple take and actually even went back to the reflection once I had passed by. I couldn’t believe what I thought when I saw my reflection. I look good. Go…

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