Growth

, , , Comments Off on Making Time for Fun

Making Time for Fun

Making Time for Fun

We all have different seasons in our lives. Sometimes, we’re in the season of hustling and working a lot. Other times, it’s the season of babies and toddlers, where we feel like we’re constantly sleep deprived. No matter what season you’re in, it’s so important to still find pockets of time where you can have … Continued

, , Comments Off on How to grow into your talents

How to grow into your talents

How to grow into your talents

I recently wrote about the importance of taking the time to apply what you’re learning. Learning is the way to grow as a person and a business owner, but if you’re not actually putting that new knowledge into practice, there’s really no reason for the learning in the first place. The same goes for hobbies … Continued

, , Comments Off on Why Self-Care Needs to be a Priority

Why Self-Care Needs to be a Priority

Why Self-Care Needs to be a Priority

You know how much working out is a part of my life. I’m pretty good at making it a priority, even when life gets busy or I’m traveling. But what I wasn’t making a priority was taking care of myself away from the workouts. Eventually, that caught up to me. Just because you’re working out … Continued

, , , Comments Off on Connect to Your Tribe and Grow

Connect to Your Tribe and Grow

Connect to Your Tribe and Grow

If you’re in a network marketing business, you know the power of connection. You rely on your personal network for those first few sales and then try to continue to connect and grow from there. But business growth can stall out if you feel like you’ve tapped out your warm leads. And social media is … Continued

, , Comments Off on Mindset Over Injury

Mindset Over Injury

Mindset Over Injury

I’ve had my fair share of exercise-related injuries. Like when I suffered through some knee injuries and finally turned to acupuncture for some relief. Unfortunately, Lucy recently had her own injury, a fractured fibula in her growth plate during volleyball practice. I’m far more impressed with her ability to overcome the mental challenges associated with … Continued

, , Comments Off on When Business Involves Your Spouse

When Business Involves Your Spouse

When Business Involves Your Spouse

Though Jeff maintains a full time job, he’s still a big part of my business. He’s my partner and my rock, my sounding board when I need a different perspective. Many coaches set out to retire their spouses from their day jobs, but that was never our intention. It still isn’t. Beachbody allows its coaches … Continued

, , , Comments Off on 80 Day Obsession – Phase I Recap

80 Day Obsession – Phase I Recap

80 Day Obsession – Phase I Recap

We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about … Continued

, , Comments Off on Be the Light in Someone’s Life

Be the Light in Someone’s Life

Be the Light in Someone’s Life

Kindness is one of those things that we forget too often. When we’re angry or frustrated, or just don’t understand someone else’s life or viewpoint, we forget to stop and put ourselves in their shoes. This can lead to misunderstandings and miscommunication that impacts both parties well beyond that difficult interaction. This year, I’m committed … Continued