80 Day Obsession – Phase I Recap

We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about…

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Be the Light in Someone’s Life

Be the Light in Someone's Life

Kindness is one of those things that we forget too often. When we’re angry or frustrated, or just don’t understand someone else’s life or viewpoint, we forget to stop and put ourselves in their shoes. This can lead to misunderstandings and miscommunication that impacts both parties well beyond that difficult interaction. This year, I’m committed…

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The Joy of Being More Than a Mom

Don’t get me wrong: being a mom has been one of my greatest joys in life. It’s brought me more fulfillment and happiness than I ever thought possible. But one of the reasons I became a coach was because I needed something more in life. Before motherhood (and even in the early years), I was…

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Don’t Worry About Belly Jelly

belly jelly

I recently posted an inspiring meme on my Facebook page, called Belly Jelly. If you watch, you’ll see that the purpose isn’t to poke fun at imperfections or to spotlight how we look. The video, to me, tells the story of loving yourself where you are, even if you’re on a journey to change. It’s…

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21 Days of Yoga

I’ve always been very goal-oriented, even from a young age. I usually jump into new activities with a “sink or swim” attitude. I’m going to get it done, no matter what. That’s exactly how I went into a recent trial with yoga. I participated in Beachbody’s 3 Week Yoga Retreat to try something new. I…

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Ah-Ha Moments at Leadership

I wrote last month about my self-discovery moment, where I made the decision to push hard to earn a spot at the Leadership retreat in October. It was something that I had given up on because I was so far away from reaching that milestone, just a few weeks before the deadline. But after a…

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2016 to Re-Discover Me

It took me a few weeks into the new year to really figure out where I want to focus my time and energy in 2016. But after a retreat with my sister, I know where my journey will take me this year. At the end of last year, I nominated my sister, Joy, for a…

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Recent Cooking Fails

Cooking fails are a part of life. But there comes a time when you think you have it all together, right? Funny how life sneaks up and proves you wrong! My Failed Roast A few months ago, you might remember a photo on my Facebook page. It was a beautiful crockpot roast—before it cooked. It…

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Phoneless in Hawaii

While we were in Hawaii on vacation, my iPhone went for a swim. You see, I had it in a pool bag on a lounge chair. A gust of wind came along and—poof. The phone, along with two lounge chairs landed in the nearby pool. Sadly, it never recovered from its adventure. But not for…

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Do You Have a Curious Mind?

I’m astounded by the relationships that my son Charlie creates because he connects so well with people. On a recent plane trip from Michigan, Charlie was sitting next to someone he didn’t know. When we gave him the opportunity to change seats, he didnt want to. He was having a great conversation with his 20-something…

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