Posts Tagged ‘healthy meals’
Best Quick Summer Meals
When the weather warms up, the last thing you want to do is spend time in a hot kitchen. Instead, quick and fresh meals are the way to go.
Read MoreHealthy Versions of Comfort Foods
Staying on a nutrition plan can be challenging when you’re craving comfort foods like lasagna, pasta, loaded potatoes, and other comfort foods that we tend to eat when it’s cold out. But with just trading out a few ingredients, making healthier versions of comfort foods is easy! Here are a few options when cooking at…
Read MoreCinnamon Apple Overnight Oats With Pecan Crumble
Overnight oats are a quick, delicious way to get your morning started on the right track. If you’ve never made them before, they’re super easy to make and will be a timesaver if you have busy mornings. For fall, what could be better than cinnamon apple overnight oats? It’s like having apple crisp for breakfast!…
Read MoreMeal Prepping for Back to School Success
The kids are going back to school, which means sports and clubs are back in session too. And that makes for some really crazy school days! Meal prepping is my recipe to success when I know I’m going to have a busy week. If you plan ahead, it’s easy to execute a menu of healthy…
Read MoreCool Summer Recipes
It’s HOT outside, and that means you’re trying to keep the oven off so you can keep the house cool. Eating out is tempting–after all, you can enjoy the restaurant’s air conditioning and give yours a rest. But you don’t have as much control over portions or what’s in your meals when you eat out.…
Read MoreHealthy Summer Snacks (without the stress)
Kids are ALWAYS hungry, aren’t they? I feel like there’s always someone in the kitchen munching on something–morning, noon and night. I don’t have the time or the desire to be tethered to the kitchen, trying to make sure that my kids are choosing healthy options when they (incessantly) snack. It’s all about being stocked…
Read MorePrepping Yourself – And Your Life – for Summer Break
Are your kids getting antsy about summer vacation coming up? I’m not talking about going away for vacation–I mean just being off of school and lounging around the house. School days have challenges. All the sports practices, homework and driving kids around here and there. But summertime has its own problems, whether you work from…
Read MoreHealthy Breakfast & Dinner Options
If you’re struggling to fit your new nutrition plan into your life, you’re not alone. But it really doesn’t need to be a challenge. Prepping foods ahead of time, making family-friendly meals and having your food planned out for the week are all tricks you can use to make sure you’re on track. Trust me…When…
Read MoreHealthy On-the-Go Eating
Conquering the nutrition battle seems to be the biggest challenge for most people trying to make a lifestyle change. While I don’t have the perfect answer, I do have some go-to recipes and meals that I use to make sure I stay on track. Here are some of my favorite snacks and on-the-go choices when…
Read MoreVegan Vanilla-Cinnamon Shakeology
Vanilla doesn’t mean boring. This amazing Shakeology treat has a dash of cinnamon that gives it a little zing! Want to get your daily dose of superfood? Order your Shakeology here.
Read More