holidays

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A Ratterman Holiday

A Ratterman Holiday

The holidays are wrapping up, and holidays often bring a lot of stress and anxiety for many households. Where do we celebrate? Who’s bringing what? What time to we need to be at which house? We’ve really perfected the holidays in our household, which makes for much happier and less stressful celebrations. Even though Jeff … Continued

Fix for the Holidays

Fix for the Holidays

Getting through the holidays can be tough when you’re trying to eat right. We’ll be at Disney World around Christmas, when I’ll be taking some time off my regimen and not necessarily sticking to an eating plan. But I still want to be mindful. If you struggle with your nutrition and exercise programs during these holiday … Continued

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Holiday Food Weaknesses

Holiday Food Weaknesses

Last month saw the holiest of Jewish holidays, Rosh Hashanah and Yom Kippur. And with holidays come food—much of which doesn’t really fit into my nutrition plans. But traditional foods bring back memories of holidays past that are important to experience. High Temptation Days Like most years, the temptations were high. But I allowed myself … Continued