meal replacement

, , Comments Off on Shakeology S’mores

Shakeology S’mores

Shakeology S’mores

As the summer winds down, maybe you’re having a last camping hurrah. Even if you’re staying home, you can enjoy s’mores and not feel all the guilt from the chocolatey goo. Try these Shakeology S’mores! Print Pin Shakeology S’mores Ingredients1 cup old-fashioned oats1/3 cup crushed graham crackers2 T chia seeds1/2 cup creamy peanut butter1/4 cup … Continued

, , Comments Off on Why Shakeology is a Part of My Daily Life

Why Shakeology is a Part of My Daily Life

Why Shakeology is a Part of My Daily Life

When I first started using Shakeology, I was the only person who drank it. Eventually, Jeff saw the benefits and started using it. In the last year, Jack started drinking it every day, and now Charlie. I know it’s only a matter of time before the girls start using it regularly too. While the Shakeology … Continued

, , Comments Off on When to Do a 3-Day Refresh

When to Do a 3-Day Refresh

When to Do a 3-Day Refresh

I’ve only used 3-Day Refresh a few times in my 10 years of coaching. The last time I used it, I ended up extremely bloated and stopping midway through. I decided it wasn’t for me and told myself I wouldn’t try it again. But after the holidays, a few of my team members decided to … Continued

, , Comments Off on New Shakeology: Café Latte Review

New Shakeology: Café Latte Review

New Shakeology: Café Latte Review

Beachbody came out with a new Shakeology flavor last month and I’ve had a chance to try it out. If you’re a coffee lover, you’re in for a treat! Café Latte doesn’t have added caffeine, so it would be a great replacement for your daily cup of coffee if you are trying to cut back on caffeine. … Continued

, , , Comments Off on Back on Track with the 3-Day Refresh: -5lbs & Tons of Energy

Back on Track with the 3-Day Refresh: -5lbs & Tons of Energy

Back on Track with the 3-Day Refresh: -5lbs & Tons of Energy

I’m so thankful Beachbody just released a 3-Day Refresh program which is basically like wiping the slate clean for your body. The timing for me could not be more perfect as I just returned from a mini-vacation after my week long business trip. I am ready for a reset. I didn’t go CRAZY while I was away, … Continued

, , , Comments Off on Refreshing Watermelon Breeze Shakeology Recipe

Refreshing Watermelon Breeze Shakeology Recipe

Refreshing Watermelon Breeze Shakeology Recipe

Here in Arizona summer is creeping in with triple digit days knocking on our door. I re-discovered this yummy treat last week. I had forgotten how refreshing it is!   Print Pin Refreshing Watermelon Breeze Looking for an icy, tangy pick me up? You’ve come to the right place! A sip of this is like … Continued