motivation

, , Comments Off on Sister Love and Body Image

Sister Love and Body Image

Sister Love and Body Image

There’s something to be said about getting dolled up and treated like royalty. My sister, Joy, recently entered and won a contest for a sister’s photography session. The photographer was feeling lacking in sisterhood and wanted to honor sisters of all ages. I loved the quality one-on-one time spent with my sister (and the photos … Continued

, , Comments Off on New Year, New You? Time for Changes

New Year, New You? Time for Changes

New Year, New You? Time for Changes

Did you make resolutions this year to eat better, lose weight, take better care of yourself? Losing weight is traditionally one of the most popular resolutions of all time. But more often than not, people tend to give up early in the new year. Have you given up yet? I hope not. Because while it’s … Continued

, , , Comments Off on How to Get Ready for Swimsuit Season

How to Get Ready for Swimsuit Season

How to Get Ready for Swimsuit Season

I don’t feel the need to starve myself to make sure I feel swimsuit ready, but I do like to be ready. I had a bit of a wake-up call recently when I put on a pair of shorts that were a little too tight. Then I stepped on the scale. I decided that it … Continued

, , Comments Off on Toss the Resolutions and Set Some Goals

Toss the Resolutions and Set Some Goals

Toss the Resolutions and Set Some Goals

It’s the new year, so everyone’s jumping on the resolution bandwagon. It’s time to make some big changes, right?! But I, for one, won’t be setting any new year’s resolutions to make those changes. A resolution is a decision to make a change, but it usually comes without the action plan to get there. I’m … Continued

, , , Comments Off on To “Quit” or Not to Quit: A Self-Discovery Moment

To “Quit” or Not to Quit: A Self-Discovery Moment

To “Quit” or Not to Quit: A Self-Discovery Moment

I’ve been in business with Beachbody for 10 years, and back in 2009, I regularly made the short list for quarterly top coach by region (appearing in the top 5 each quarter but never pushing for #1). In fact, when the company started Success Club in January 2010, I hit SC 5 from the get-go … Continued

, , , , Comments Off on Success Story Showcase – Glamaris & Samantha

Success Story Showcase – Glamaris & Samantha

Success Story Showcase – Glamaris & Samantha

One of the best parts of being a Beachbody Coach is getting to help other people write THEIR success stories. It’s one thing to focus on yourself and have success, but the next level is being able to share what you’ve done with others and help them achieve success, as well.  Rather than me telling … Continued

, , , Comments Off on 2016 to Re-Discover Me

2016 to Re-Discover Me

2016 to Re-Discover Me

It took me a few weeks into the new year to really figure out where I want to focus my time and energy in 2016. But after a retreat with my sister, I know where my journey will take me this year. At the end of last year, I nominated my sister, Joy, for a … Continued

, , , , Comments Off on Learning With a New Workout

Learning With a New Workout

Learning With a New Workout

The workouts I usually do are great because I can do them from home—right where it’s comfortable. But I recently went outside my comfort zone and went to a cardio class with a friend. When was the last time you tried something new in your workouts? I guarantee you’ll learn something, just like I did! … Continued

, , , , , , , , , , Comments Off on I’m Looking for Amazing SpokesMoms. Is That You?

I’m Looking for Amazing SpokesMoms. Is That You?

I’m Looking for Amazing SpokesMoms. Is That You?

I’m looking for busy moms who are willing to be part of my just-launching  Get Fit Mom Pilot Program. The purpose of the program is to provide you with a physical & life transformation and to build a team of exclusive coaches out of the group who will be SpokesMoms for a fit lifestyle. Out of … Continued