Vacation with the intent to be active

Vacation With the Intent to Be Active

You don’t need to go away for vacation with the fear you’ll gain weight. I know a lot of people vacation to eat great food, drink great drinks and soak in all the tourist sights. That, or they want to sit and do nothing all day while enjoying some sunshine, water and probably great food…

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5 Tips on Packing for Family Vacations

Family vacation, what a wonderful concept. The idea that the whole family gets to escape everyday routines and create memories while relaxing together. Ya, right. There’s a reason there’s a classic Chevy Chase movie about this very topic. Rarely does the reality live up to the dream. For me, the stress starts with packing. Getting luggage…

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