Workouts

, , , Comments Off on Why you’re not working out (and how to fix that)

Why you’re not working out (and how to fix that)

Why you’re not working out (and how to fix that)

I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps … Continued

, Comments Off on Rolling Through the Injuries

Rolling Through the Injuries

Rolling Through the Injuries

As our bodies age, we’re unfortunately more prone to injury. Of course, staying active and eating right helps. But even that activity can cause injuries from time to time. I’ve been dealing with injuries for a while  now, starting with my knee. During 80 Day Obsession, I also started having issues with my foot–which ended … Continued

, , , Comments Off on 80 Day Obsession – Phase I Recap

80 Day Obsession – Phase I Recap

80 Day Obsession – Phase I Recap

We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about … Continued

, , Comments Off on Get Obsessed With Big Results

Get Obsessed With Big Results

Get Obsessed With Big Results

Do you have big goals for your health and fitness for this year? I know from experience how hard it is to stick to big goals. All those temptations! One of the things that’s sure to help you hit those goals is to surround yourself with the right people–like-minded people who want to achieve their … Continued

, , Comments Off on Are You Ready for a Mental Shift?

Are You Ready for a Mental Shift?

Are You Ready for a Mental Shift?

Chris Downing is Beachbody’s newest trainer, and he’s bringing a big shift with him. His program, Shift Shop, releases on July 13 and focuses on both the mind and the body. This is a really intense program, similar to Shaun T’s Asylum, but has three shifts within the workouts. Each week, Chris ramps up the … Continued

, Comments Off on Making Your Own Workout Accountability

Making Your Own Workout Accountability

Making Your Own Workout Accountability

Years ago, before we moved to our current home, a few of my neighbors and I got together to workout. Sometimes we met at one another’s houses and other times we used space at schools, community centers, libraries, karate studios—basically anywhere there was free space. We even met in empty storefronts and parks to workout. … Continued

, , , Comments Off on Get Your All Access Pass

Get Your All Access Pass

Get Your All Access Pass

Beachbody recently released the All Access Pass, a ticket to all the programs and workouts ever developed by the company and its trainers. For less than $100, you can get a full-year workout mindset, instead of just the 60- or 90-day mindset you’ve had with previous programs. So if you’ve been wondering what your fitness … Continued

, , Comments Off on Core de Force Live Workout

Core de Force Live Workout

Core de Force Live Workout

Super Saturday in Phoenix was a great time, with an introduction to Core de Force. Presented by trainers Joel Freeman and Jericho McMatthews, it’s a tough, mixed martial arts-style program with a boxing influence. I am a Plain Jane when it comes to workouts. I can learn something and master it and keep doing it … Continued

, , , Comments Off on 21 Days of Yoga

21 Days of Yoga

21 Days of Yoga

I’ve always been very goal-oriented, even from a young age. I usually jump into new activities with a “sink or swim” attitude. I’m going to get it done, no matter what. That’s exactly how I went into a recent trial with yoga. I participated in Beachbody’s 3 Week Yoga Retreat to try something new. I … Continued