Know Your Job 1 and Get it Done

Job 1 with Jennifer Jacobs

Led by Beachbody’s newest trainer, Jennifer Jacobs, this four-week program puts YOU in the priority seat. This program is so doable with 20-minute workouts, five days a week. No matter what’s going on in your life, you can set aside 20 minutes to prioritize yourself. 

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Toss the Peloton for THIS

Toss the Peloton for THIS

I’m incredibly excited about Beachbody’s latest release, BODi + MYXFitness combination. We’ve been asking for Peloton-style workouts for years and it’s finally here! You ditched the traditional gym for Beachbody on Demand, but you might have felt like you were missing out on the spin classes and live classes. I feel like the recent lifestreaming…

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Why Taking Time Away is Good for Motivation

Why taking time away is good for motivation

Sometimes we just get burned out. Our bodies are tired and we’re just “not feeling it” when it’s time to work out. No matter how dedicated you are to your fitness and nutrition goals, it will happen to you, too. I’ve gone through several periods in the last year when I’ve really struggled with finding…

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9 Week Control Freak

take control of life

It’s time to take back control of your time, your life, and your wellness. As we say goodbye to 2020 (finally!) and hello to a new year, you might be ready to change some things up and get back in the groove of exercising. I’m with you! Even though I’ve definitely been able to connect…

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30 Day Breakaway

30 day breakaway

In Arizona, it’s the perfect time of year to take up running. The weather is great and you can run any time of day (instead of having to get up before dawn to beat the heat). Even if you’re dealing with snow or blustery temperatures right now, running is still a great release. That’s why…

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Through Aging and Injury

aging and injury

A few weeks ago, I was playing a tennis match at Phoenix Country Club. My leg cramped but, being the stubborn person I am, I chose to play through it and stretch between sets. Eventually, I felt something like a rubber band snap in my calf. I was done. I had to forfeit the match.…

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Motivation Fixes for Working Out at Home

motivation fixes for working out at home

Working out from home can be hard. More difficult than dragging yourself to the gym, even. Why? Well, there’s no one really holding you accountable. You turn on the television or log into the app and hit “play.” But if you’re like me, you’re working out while the house is empty. If you do half…

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Why you’re not working out (and how to fix that)

how to fix your workout

I’ve been in the fitness industry for more than 10 years. It started as a way to get myself in shape. That turned into me finding accountability in the groups I was forming. And that grew into a passion for helping others. But enough about me. This is about why you haven’t taken the steps…

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Rolling Through the Injuries

Rolling Through the Injuries

As our bodies age, we’re unfortunately more prone to injury. Of course, staying active and eating right helps. But even that activity can cause injuries from time to time. I’ve been dealing with injuries for a while  now, starting with my knee. During 80 Day Obsession, I also started having issues with my foot–which ended…

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