Workouts Archives - Page 2 of 5 - I'm More Than a Mom

Big results with only 4 workouts a week!

I think a lot of people feel restricted with many of the Beachbody programs. They often require you to work out up to six days a week. But with the new LIIFT4 program, that all changes. Built for results, LIIFT4 has real people and real schedules in mind. It gives people grace for doing the…

80 Day Obsession – Phase I Recap

We’re already a few weeks into Phase II, but I wanted to give you an update about my progress in 80 Day Obsession so far. This 13-week program has been a challenge so far, but I’ve already noticed big changes in my body and my stamina. In the first phase, all the workouts are about…

Get Obsessed With Big Results

Do you have big goals for your health and fitness for this year? I know from experience how hard it is to stick to big goals. All those temptations! One of the things that’s sure to help you hit those goals is to surround yourself with the right people–like-minded people who want to achieve their…

Are You Ready for a Mental Shift?

Chris Downing is Beachbody’s newest trainer, and he’s bringing a big shift with him. His program, Shift Shop, releases on July 13 and focuses on both the mind and the body. This is a really intense program, similar to Shaun T’s Asylum, but has three shifts within the workouts. Each week, Chris ramps up the…

Making Your Own Workout Accountability

Years ago, before we moved to our current home, a few of my neighbors and I got together to workout. Sometimes we met at one another’s houses and other times we used space at schools, community centers, libraries, karate studios—basically anywhere there was free space. We even met in empty storefronts and parks to workout.…

Get Your All Access Pass

Beachbody recently released the All Access Pass, a ticket to all the programs and workouts ever developed by the company and its trainers. For less than $100, you can get a full-year workout mindset, instead of just the 60- or 90-day mindset you’ve had with previous programs. So if you’ve been wondering what your fitness…

Core de Force Live Workout

Super Saturday in Phoenix was a great time, with an introduction to Core de Force. Presented by trainers Joel Freeman and Jericho McMatthews, it’s a tough, mixed martial arts-style program with a boxing influence. I am a Plain Jane when it comes to workouts. I can learn something and master it and keep doing it…

21 Days of Yoga

I’ve always been very goal-oriented, even from a young age. I usually jump into new activities with a “sink or swim” attitude. I’m going to get it done, no matter what. That’s exactly how I went into a recent trial with yoga. I participated in Beachbody’s 3 Week Yoga Retreat to try something new. I…

Join Me For the Health Bet (and WIN!)

Hey, you. Yes YOU! Right there. Come here. I want to talk to you. I want to invite you to join me for the Health Bet. There’s this great challenge that’s about to start, put on by Beachbody. It’s called the Health Bet, and in a minute, you’ll understand why it is a bet and not…

Success Story Showcase – Glamaris & Samantha

One of the best parts of being a Beachbody Coach is getting to help other people write THEIR success stories. It’s one thing to focus on yourself and have success, but the next level is being able to share what you’ve done with others and help them achieve success, as well. Rather than me telling…